The Only Bean – Quick-Cook Keto Noodles for Efficient Weeknight Meal Prep
The Only Bean – Quick-Cook Keto Noodles for Efficient Weeknight Meal Prep
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Why you'll love it
- Clean single-ingredient label (just black soybeans) for shoppers avoiding processed foods
- 40g+ of complete plant protein per serving rivals meat and outperforms regular pasta
- Only 9g net carbs per 2 oz keeps keto and diabetic macros on track
- Cooks in 3-5 minutes for fast weeknight meals with no sacrifice on nutrition
- Stacks multiple certifications (USDA organic, non-GMO, kosher, vegan) so it fits restrictive multi-diet households
Perfect for
- Low-carb/keto pasta swap for traditional wheat fettuccine dishes
- Quick weeknight dinner ready in 3-5 minutes
- High-protein post-workout or fitness meal base
- Gluten-free pasta alternative for celiac or sensitive diets
- Single-ingredient plant protein boost for vegan bowls and stir-fries
Simple Recipes
Basil Pesto with Edamame Pasta
Pulse basil, pine nuts, garlic, parmesan, and olive oil in a food processor. In a large pan, heat pesto sauce for 2-3 minutes. Add Edamame pasta to pan and toss to mix. Top with sun-dried tomatoes and parmesan (optional).
Black Bean Caprese Salad
Infuse olive oil with garlic, rosemary, basil, sage, and black peppercorn. Mix together with black bean noodles and top with cherry tomatoes and mozzarella pearls.
Soybean Spaghetti and Meatless Meatballs
Cook meatballs in an oven or stovetop according to directions on package. Heat your favorite marinara sauce in a large pan. Add Soybean Spaghetti and stir in with sauce. Top with meatballs and garnish with your choice of fresh herbs.
Product Information
PASTA FOR EVERY LIFESTYLE: Our pasta is USDA organic certified, non-GMO, gluten-free, keto friendly, low carb, grain-free, kosher, vegan, vegetarian, zero cholesterol, low sodium, and low-GI (for diabetes / diabetics, celiac). Explore the possibilities! HIGH PROTEIN & FIBER: Pasta that's actually HEALTHY for you! Packed with over 40 grams of complete plant-based protein and 19 grams of fiber (per 3.5 ounce serving) for stronger muscles and healthier digestion LOW-CARB SUPERCHARGED PASTA: With only 9 grams of net carbs (per 2 oz serving), you can rediscover cuisines that you thought were out of reach! ONE INGREDIENT SUPERFOOD: Each type of pasta is made with ONE ingredient - Edamame, Soybeans, or Black Soybeans for sustained plant-based power to carry you throughout the day EASY TO MAKE: Our delicious noodles cook in just 3-5 minutes, so you can spend more time eating and less time cooking!
Product Dimensions : 9 x 4 x 2 inches; 1.41 ounces UPC : 860000108058 Manufacturer : The Only Bean Units : 8.0 Ounce Best Sellers Rank: #32,085 in Grocery & Gourmet Food
Frequently Asked Questions
Can I really cook this in 3 to 5 minutes between meetings?
Yes. Bring water to a boil, add the pasta, and it is ready in 3 to 5 minutes. That makes it one of the fastest high-protein meal bases you can keep at your home office or apartment kitchen.
Will this pasta keep me full through a long work session?
Yes. With over 40g of complete plant protein and 19g of fiber per 3.5 oz serving, it is genuinely satiating. Most people find that one serving carries them through several hours of focused work without a mid-afternoon crash.
Is it a good lunch to prep the night before a busy study day?
Yes. You can cook a batch, toss it with sauce, and refrigerate it for quick reheating the next day. The texture holds up well in cold pasta salads, which is ideal for grab-and-go study desk lunches.
Does the high protein support workout recovery on training days?
Absolutely. With 40g+ of complete protein per 3.5 oz serving, it is an efficient post-workout base. Pair it with vegetables and a healthy fat, and you have a recovery meal ready in minutes.
Can I rely on this as my main post-workout protein source?
Yes. The protein is complete and the net carb load is low, which makes it suitable for both recovery and body composition goals. Many athletes use it as a daily pasta swap without changing their training nutrition plan.
I track macros carefully. What are the exact numbers per serving?
Per 2 oz dry serving: 9g net carbs, around 130 to 140 calories, and a strong protein contribution. Per 3.5 oz serving: over 40g complete plant protein and 19g dietary fiber. The bag is designed for easy macro tracking.
Is the cooking process simple enough that I will actually use it on busy nights?
Yes. Boil, drain, sauce. There is no special technique, no pre-soaking, and no multiple pots required. The simplicity is exactly what makes it stick in a busy productivity routine.
Does it reheat well for meal prep?
Yes. It reheats cleanly in a pan with a splash of water or in the microwave. The texture stays close to al dente, and it does not turn mushy the way some gluten-free pastas do.
How does this compare to regular pasta for a post-workout meal?
Regular wheat pasta is mostly carbohydrate with around 7g protein per serving. The Only Bean delivers 40g+ protein with only 9g net carbs, which is a far better macro profile for recovery and lean muscle goals.
Is this better than a protein shake as a post-workout option?
It serves a different role. A shake is fast liquid protein, while this pasta is a real-food meal that combines protein, fiber, and slow-release energy. For a satisfying post-training dinner, many people prefer the pasta.
I am worried the pasta will taste beany and ruin the meal. Is the flavor neutral?
The flavor is mild and absorbs sauce well. Most first-time buyers are surprised at how neutral it tastes. With a simple garlic and olive oil sauce, it functions like traditional fettuccine.
What if I only have 10 minutes to make dinner? Can it work?
Yes. The full cook time is 3 to 5 minutes. If you keep pre-chopped vegetables and a simple sauce on hand, you can plate a high-protein meal in under 10 minutes from start to finish.
Does it fit a calorie-deficit plan while still feeling like a real meal?
Yes. The serving is filling thanks to the protein and fiber, and the calorie count stays moderate. You can eat a satisfying bowl of fettuccine while staying inside a deficit, which is rare for a pasta-style food.
Can I batch cook this on Sunday for the work week?
Yes. Many productivity-focused customers cook a full bag on Sunday, portion it into containers, and pair it with a different sauce each day. It holds up well in the fridge for 4 to 5 days.
Is the cook time the same for all pasta shapes from this brand?
Most The Only Bean pasta shapes cook in 3 to 5 minutes, but fettuccine specifically lands in that window. Always check the bag for exact timing on the shape you are using.
How do I cook The Only Bean Black Bean Fettuccine?
Bring a pot of water to a rolling boil. Add the fettuccine and cook for 3 to 5 minutes, stirring occasionally. Drain, rinse briefly, and toss with your favorite sauce. The pasta works in Italian, Asian, and Mediterranean dishes.
Do I need to rinse the pasta after cooking?
Rinsing is optional. A quick rinse helps when you are serving it cold in a salad. For hot dishes, you can drain and add directly to the pan with sauce to keep the starch on the noodles.
Can I meal prep this pasta for the week?
Yes. Cook a full bag, portion it into containers, and refrigerate for up to 4 to 5 days. Reheat in a pan with a splash of water or in the microwave. The texture holds up well compared to most gluten-free pastas.
Is this pasta compatible with keto and low-carb meal plans?
Yes. With only 9g net carbs per 2 oz serving, it fits comfortably within standard daily keto macros. It is one of the most low-carb-compatible pasta options available.
Is it compatible with vegan and vegetarian diets?
Yes. The Only Bean Black Bean Fettuccine is 100% plant-based, certified vegan, and made from a single ingredient. It works as a complete protein source in vegan and vegetarian meal plans.
What is in the box when I order?
Each order includes one 8 oz bag of The Only Bean Organic Black Bean Fettuccine Pasta. You do not need to purchase anything else to start cooking. A pot, water, and your favorite sauce are all that is required.
Is this product safe for people with celiac disease?
Yes. The Only Bean Black Bean Fettuccine is certified gluten-free and made from organic black soybeans rather than wheat. It is produced without wheat ingredients and is safe for celiac and gluten-sensitive households.
Does it contain any major allergens?
The only ingredient is organic black soybeans, which is a soy product. It does not contain wheat, dairy, eggs, nuts, or fish. If you or anyone in your household has a soy allergy, avoid this product.
What is the difference between black bean pasta and regular wheat pasta?
Black bean pasta is made from organic black soybeans and delivers over 40g of complete plant protein per 3.5 oz serving with only 9g net carbs per 2 oz. Regular wheat pasta is mostly refined carbohydrate with about 7g protein per serving. Black bean pasta is higher in protein, higher in fiber, lower in net carbs, and naturally gluten-free.
