The Only Bean - Low-Carb Black Bean Pasta - Diabetic-Friendly Kid Dinner Base for Family Meals
The Only Bean - Low-Carb Black Bean Pasta - Diabetic-Friendly Kid Dinner Base for Family Meals
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Why you'll love it
- Delivers pasta satisfaction with only 9g net carbs, making keto and diabetic-friendly meals possible
- Packs 40g of complete plant protein per serving, far exceeding traditional wheat pasta
- Single-ingredient transparency (just black soybeans) appeals to clean-eating and minimalist eaters
- Cooks in 3-5 minutes, fitting into busy schedules and last-minute dinners
- Fits multiple dietary needs at once (keto, vegan, gluten-free, kosher, non-GMO) so it works for mixed-diet households
- 19g of fiber per serving supports digestion and satiety
Perfect for
- Low-carb pasta swap for spaghetti night on a ketogenic diet
- Quick 3-5 minute weeknight dinner base with sauce and protein
- High-protein post-workout meal prep
- Gluten-free pasta dish for celiac households
- Plant-based protein boost for vegan bowls and stir-fries
Simple Recipes
Basil Pesto with Edamame Pasta
Pulse basil, pine nuts, garlic, parmesan, and olive oil in a food processor. In a large pan, heat pesto sauce for 2-3 minutes. Add Edamame pasta to pan and toss to mix. Top with sun-dried tomatoes and parmesan (optional).
Asian Stir Fry with Black Bean Pasta
Stir fry green pepper, green onions, carrots, garlic, and black bean pasta in a large pan. Add salt, sugar, cooking wine, soy sauce, and sesame oil. Top with white pepper and green onions.
Soybean Spaghetti and Meatless Meatballs
Cook meatballs in an oven or stovetop according to directions on package. Heat your favorite marinara sauce in a large pan. Add Soybean Spaghetti and stir in with sauce. Top with meatballs and garnish with your choice of fresh herbs.
Product Information
PASTA FOR EVERY LIFESTYLE: Our pasta is USDA organic certified, non-GMO, gluten-free, keto friendly, low carb, grain-free, kosher, vegan, vegetarian, zero cholesterol, low sodium, and low-GI (for diabetes / diabetics, celiac). Explore the possibilities! HIGH PROTEIN & FIBER: Pasta that's actually HEALTHY for you! Packed with over 40 grams of complete plant-based protein and 19 grams of fiber (per 3.5 ounce serving) for stronger muscles and healthier digestion LOW-CARB SUPERCHARGED PASTA: With only 9 grams of net carbs (per 2 oz serving), you can rediscover cuisines that you thought were out of reach! ONE INGREDIENT SUPERFOOD: Each type of pasta is made with ONE ingredient - Edamame, Soybeans, or Black Soybeans for sustained plant-based power to carry you throughout the day EASY TO MAKE: Our delicious noodles cook in just 3-5 minutes, so you can spend more time eating and less time cooking!
Product Dimensions : 9 x 4 x 2 inches; 1.4 ounces UPC : 860000108041 Manufacturer : The Only Bean Units : 8 Ounce Best Sellers Rank: #18,129 in Grocery & Gourmet Food
Frequently Asked Questions
Is black bean spaghetti safe for toddlers and young children?
Yes, it is made from 100% organic black soybeans with no additives, allergens like wheat, or artificial ingredients, making it a safe whole-food option for toddlers and kids.
Can I pack this pasta cold in a school lunch without it going soggy?
Yes, the noodles hold their texture well after cooking and cooling, so they work great in lunch boxes with sauce on the side or tossed in a cold pasta salad.
Does it contain common kid allergens like wheat, dairy, or nuts?
It is free from wheat, gluten, dairy, eggs, and nuts, which makes it suitable for kids with the most common food allergies and intolerances.
Will my picky eater actually eat and enjoy this pasta?
Most picky eaters accept it because the noodles look and twirl like regular spaghetti, the flavor is mild, and it pairs with any kid-favorite sauce like butter, marinara, or cheese.
Is this a nutritious option to sneak more plant protein into my child's diet?
Yes, each serving delivers 40g of complete plant protein, making it an easy way to boost protein intake in a familiar pasta format that kids already love.
Is this a good pasta for a kid managing Type 1 or Type 2 diabetes?
Yes, it is low glycemic with only 9g net carbs per serving and is designed to support blood-sugar-conscious diets, which parents of diabetic children appreciate.
Can the whole family eat the same pasta on spaghetti night even with different diets?
Yes, it is keto, vegan, gluten-free, kosher, and non-GMO, so it works for one family member on keto, another who is vegan, and a child managing celiac or diabetes at the same meal.
Does it provide enough protein to keep my kid full through after-school activities?
With 40g of plant protein and 19g of fiber per serving, the pasta supports steady energy and satiety, helping kids stay full between lunch and practice.
Is it quick enough to cook for hungry kids after a long day?
It cooks in just 3-5 minutes, so you can have a hot, protein-rich meal on the table before the hanger sets in.
Can I use this in baked pasta dishes like mac and cheese for kids?
Absolutely. The noodles hold their shape well in baked dishes, making them a great base for homemade mac and cheese, baked ziti, or pasta casseroles.
How does this compare to regular wheat pasta for a kid's nutrition?
It delivers roughly 5x more protein and 6x more fiber per serving than wheat pasta, with fewer net carbs, making it a meaningfully more nutrient-dense option for growing kids.
Is this a better pasta choice than chickpea pasta for a diabetic child?
Yes, black bean spaghetti has only 9g net carbs per serving compared to the 30g+ found in most chickpea pastas, making it far more diabetes-friendly.
How does it compare to whole wheat pasta for picky eaters?
Unlike whole wheat pasta, which has a strong grainy flavor and dense texture, this pasta is mild and closer in taste and bite to traditional white pasta, so picky eaters are more likely to accept it.
What if my child refuses it because of the dark color?
Most kids warm up to it within a meal or two, especially when paired with a colorful red sauce, pesto, or cheese. The color becomes part of the novelty rather than a deal-breaker.
Is this pasta filling enough for active kids and teens?
With 40g of plant protein and 19g of fiber per serving, it is highly satiating and provides steady fuel for school, sports, and growth.
Is the packaging resealable so I can store it between school lunch preps?
Yes, the 8 oz bag is resealable, keeping the noodles fresh between meal prep sessions throughout the week.
How do I cook The Only Bean black bean spaghetti?
Bring 4-6 quarts of water to a boil, add the noodles, and cook for 3-5 minutes until tender. Drain, rinse briefly, and toss with your favorite sauce or protein.
Do I need to rinse or soak the noodles before cooking?
No soaking is required. You can rinse briefly after cooking to remove any residual bean starch and improve texture, but it is optional.
Can I cook these noodles directly in sauce instead of boiling first?
Yes, you can add the dry noodles to a simmering sauce with extra liquid and cook covered for 5-7 minutes for a one-pan meal.
Is this pasta compatible with a keto or low-carb diet?
Yes, with only 9g net carbs per 2 oz serving, it fits comfortably within standard keto and low-carb daily carb limits.
Is it safe for people with celiac disease or gluten sensitivity?
Yes, the pasta is certified gluten-free and made in a dedicated gluten-free facility from 100% organic black soybeans.
What is included in the package when it arrives?
You receive one 8 oz resealable bag of organic black bean spaghetti pasta - roughly four 2 oz servings per bag. No additional items are required to start cooking.
Is this product safe for people with soy allergies?
The pasta is made from black soybeans, so it is not suitable for individuals with soy allergies. Always consult your doctor if you have a known legume or soy allergy.
How should I store the pasta after opening?
Reseal the bag and store in a cool, dry place. The noodles stay fresh for months, and cooked leftovers keep 4-5 days in the refrigerator.
What is the difference between black bean pasta and regular wheat pasta?
Black bean pasta is made from organic black soybeans, delivering 40g of plant protein, 19g of fiber, and only 9g net carbs per serving, while wheat pasta is higher in carbs, lower in protein, and contains gluten.
