Manitoba Harvest Organic Hemp Hearts – Mother's Day Gift for Wellness-Minded Moms, Nutritious Pantry Essential
Manitoba Harvest Organic Hemp Hearts – Mother's Day Gift for Wellness-Minded Moms, Nutritious Pantry Essential
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Why you'll love it
- Clean, single-ingredient nutrition—just organic shelled hemp seeds with no additives
- Fits multiple specialty diets at once: vegan, keto, paleo, gluten-free, and kosher
- Delivers plant-based protein (3g) and omegas 3 & 6 (4.5g) in a small 15g serving
- Easy to incorporate—soft, chewy texture that requires no cooking or prep
- Trusted brand with 25+ years of commitment to organic, non-GMO quality
- Bulk 5 lb and multi-pack 18 oz options available for heavy users and families
Perfect for
- Blend into smoothies for a plant-protein and omega boost
- Sprinkle on yogurt, oatmeal, or salads for added crunch and nutrition
- Eat straight from the bag as a quick, easy-to-digest snack
- Top grain bowls, avocado toast, or baked goods for extra healthy fats
- Stock a home pantry (5 lb bulk) for regular meal prep across the week
- Product Dimensions : 3 x 6 x 9 inches; 6.88 ounces
- The product is for all
- Ingredients: Organic Raw Shelled Hemp Seed.
- Nutritional value: Yes
HEMP HAS MORE PROTEIN THAN CHICKEN GRAM FOR GRAM AND IT’S A PLANT!: With 10g of plant protein per serving, hemp hearts have two times more protein than chia or flax. These super seeds also offer 12g Omegas.
ESSENTIAL VITAMINS & MINERALS: Hemp is a super seed packed with plant-based protein, healthy fats and other vital nutrients. Hemp Hearts are an excellent source of Iron, Niacin, Thiamine, Phosphorus, Magnesium, Manganese, Copper, and Zinc.
Zinc contributes to the normal function of the immune system. Hemp Hearts are also a good source of Vitamin B6 and Folate. (*See nutrition information for total fat content)
VERSATILE & TASTY: Experiencing the benefits of hemp is easy. With a light, nutty flavor that complements almost any dish, Hemp Hearts are the perfect boost to any meal. Sprinkle Hemp Hearts on salad, cereal, yogurt or blend them into smoothies.
SHELF-STABLE & READY TO EAT: Manitoba Harvest Organic shelled hemp seeds are shelf-stable and ready to eat, making them a must-have addition to any pantry.
A FIT FOR A VARIETY OF DIETS & LIFESTYLES: USDA Organic, Non-GMO Project Verified, Keto Certified, Paleo Certified, Gluten Free, Vegan, Whole 30 Approved and Kosher
STRONG VALUES: At Manitoba Harvest we believe in cultivating the world in which we want to live. As a Certified B-Corp with a net zero carbon footprint, sustainability is at the forefront of everything we do
Frequently Asked Questions
Is this a good gift for someone who is just starting a plant-based diet?
Yes. Hemp hearts are one of the easiest, most approachable plant-based staples. They're versatile, mild in flavor, and free from common allergens, making them a thoughtful and unintimidating gift for beginners.
Can I give this as a birthday gift for a health-conscious mom?
Absolutely. The resealable pouch and clean single-ingredient label make it a premium, gift-worthy pantry upgrade. Pair it with a smoothie recipe card for an extra personal touch.
Is the 5 lb bulk size appropriate to gift, or is it too much?
The 5 lb bag is a great choice for a serious meal prepper or a health-focused family. For most gifting occasions, the 12 oz or 18 oz pouch is the more practical size and presents better as a standalone gift.
Will this arrive in time if I need a last-minute gift?
Shipping times depend on the retailer and your selected shipping method. Many sellers offer expedited options at checkout if you need the gift to arrive quickly.
Is hemp hearts something most people would actually use, or is it a novelty gift?
It's a highly usable everyday staple. From smoothies to salads to baking, hemp hearts fit into almost any diet, so the recipient is likely to use them regularly rather than letting them sit in the pantry.
How do hemp hearts compare to a generic chia seed gift basket?
Unlike chia, hemp hearts don't need to be ground to unlock nutrients and offer complete plant protein, not just fiber. They also have a softer, nuttier texture that works in more recipes, making them a more versatile and premium-feeling gift.
Can I gift this to a keto or paleo friend without worrying about diet conflicts?
Yes. Hemp hearts are certified keto-friendly, paleo-friendly, gluten-free, vegan, and kosher, so they fit virtually every specialty diet. They make a safe, thoughtful gift for someone with multiple dietary preferences.
Is the packaging gift-ready, or should I wrap it?
The branded pouch looks clean and presentable on its own, but for a more polished presentation, many gift-givers place it in a basket with other wellness items or wrap it in kraft paper with a ribbon.
What's a more meaningful gift, hemp hearts or a fancy protein powder?
Hemp hearts offer whole-food nutrition with no additives, processing, or sweeteners, while many protein powders contain fillers and artificial flavors. For a clean-eating recipient, hemp hearts are often the more meaningful and appreciated choice.
Can I give this to someone with multiple food allergies?
Hemp hearts are free from dairy, soy, gluten, and nuts, and are made in facilities that minimize cross-contamination. They are one of the most allergen-friendly pantry staples, making them a safe gift for restricted diets.
Is this an appropriate gift for someone who isn't into health food trends?
Hemp hearts are subtle. They taste mild, blend into everyday meals, and don't require any special recipes. Even non-health-focused eaters enjoy them on toast, salads, and yogurt without feeling like they're eating a 'superfood.'
Will my gift recipient know what to do with hemp hearts if they've never used them?
Including a small note with a few simple ideas—like sprinkling on oatmeal, blending into smoothies, or topping avocado toast—helps first-time users feel confident. Most people figure it out quickly because the seeds are so versatile.
Is this a good housewarming gift for a new neighbor?
Yes. A pantry staple is a practical, thoughtful housewarming gift, and hemp hearts work for a wide range of dietary needs. The resealable pouch also stores easily in any kitchen.
Is this a romantic or sentimental gift, or just practical?
Hemp hearts lean more toward practical and thoughtful than romantic. They're best paired with other items, like a smoothie kit or a recipe book, if you're building a more sentimental gift presentation.
Does the brand have a reputation I can trust when gifting?
Manitoba Harvest has been committed to organic, non-GMO hemp for over 25 years and is one of the most recognized hemp brands in North America. That established reputation adds credibility when you're giving the product as a gift.
Can I gift this to someone on a tight budget without it feeling cheap?
Hemp hearts feel premium because of their clean ingredient list, organic certification, and versatility. Even at an accessible price point, the brand recognition and quality make it a gift that feels considered, not generic.
How should I store hemp hearts after opening the bag?
After opening, seal the resealable pouch and store it in a cool, dry place away from direct sunlight. For longer shelf life, you can refrigerate the pouch to protect the delicate oils and maintain freshness.
Do hemp hearts need to be cooked before eating?
No. Hemp hearts are ready to eat straight from the bag. You can sprinkle them on food, blend them into smoothies, or eat them by the spoonful without any cooking or preparation.
How much hemp hearts should I eat per day?
A typical serving is 15 g, or about 3 tablespoons, which provides 3 g of plant protein and 4.5 g of omegas 3 and 6. You can enjoy 1–3 servings per day depending on your dietary goals and meal patterns.
Are hemp hearts compatible with a keto or low-carb diet?
Yes. Hemp hearts are low in net carbs and high in healthy fats and protein, which makes them a popular fit for keto, paleo, and low-carb eating plans. Each 15 g serving contains only a small amount of carbohydrates.
Are hemp hearts safe for people with nut or soy allergies?
Hemp hearts are naturally free from tree nuts, peanuts, soy, dairy, and gluten. While hemp is technically a seed, it is not classified as a tree nut, and most allergen-sensitive individuals tolerate it well. Always consult your doctor for severe allergies.
What size bag should I buy if I'm new to hemp hearts?
If you're trying hemp hearts for the first time, the 7 oz or 12 oz pouch is a great starting point. Once you know how you'll use them, you can move up to the 18 oz, the 18 oz x 6 multi-pack, or the 5 lb bulk bag for regular use.
What's the difference between hemp hearts and hemp seeds?
Hemp hearts and shelled hemp seeds are the same product—the soft, inner kernel of the hemp seed with the outer shell removed. 'Hemp hearts' is the marketing name, and 'shelled hemp seeds' is the technical description on the package.
