Larabar Cashew Cookie – Gluten Free and Dairy Free Bar for Kids' Backpacks
Larabar Cashew Cookie – Gluten Free and Dairy Free Bar for Kids' Backpacks
Couldn't load pickup availability
Why you'll love it
- Only two whole-food ingredients (cashews and dates) — no fillers or artificial additives
- Fits multiple dietary needs at once: vegan, gluten-free, dairy-free, soy-free, and Non-GMO
- No sugar added, appealing to clean-eating and low-sugar lifestyles
- Chewy, satisfying texture that delivers natural sweetness from dates
- Individually portable bars sized for purses, backpacks, and gym bags
- Trusted Larabar brand reputation for minimal-ingredient snacking
Perfect for
- Quick grab-and-go snack between meetings or classes
- Lunch box addition for kids' school meals
- Pre- or post-workout energy boost at the gym
- Travel or road trip snack
- Wholesome afternoon pick-me-up instead of sugary snacks
LÄRABAR offers plenty of great gluten-free options so you can enjoy real ingredients without a worry in the world.
Who says dairy-free can’t taste amazing? Try all our delicious, dairy-free options and find your new favorite flavor.
LÄRABAR makes indulgent, satisfying, bars with delicious vegan options.
Variety Packs
Visit the Store
LÄRABAR Originals
Visit the Store
LÄRABAR Minis
Visit the Store
LÄRABAR Trail Mix Bars
The Original Real Fruit & Nut Bar
At LÄRABAR, we believe a sound mind, body, and spirit is derived from what you eat and what you eat is most delicious and satisfying when it's in a whole, natural state.That's why we’re passionate about creating convenient snacks made from just a few simple, whole-food ingredients. LÄRABAR is always non-GMO, and many of our products are also gluten-free, vegan, dairy-free, soy-free, Kosher, and Whole30 compliant.
Product Information
TWO SIMPLE INGREDIENTS: Larabar Cashew Cookie bars are keeping it real; This delicious, chewy bar is made from dates and cashews
REAL SNACKING: With ingredients that are 100% Real and 100% Delicious, this is a snack you can feel good about; Power yourself forward with a bar that is as authentic and real as the life you're living
WHOLESOME BARS: No sugar added (not a low calorie food; see nutrition information for sugar and calorie content); Plant based, gluten free, dairy free, vegan, Non-GMO Project Verified, kosher, and soy free
GRAB AND GO GOODNESS: Conveniently packaged for on the go, they're an easy snack to add to the lunch box, backpack, or gym bag; Snack smart anywhere, anytime with these tasty bars
CONTAINS: One regular cardboard box of Larabar Cashew Cookie, Gluten Free and Vegan Fruit and Nut Bars, 6 bars, 10.2 oz; Perfect for instant snacking
Real ingredients never tasted so good! Larabar Cashew Cookie Fruit and Nut Bars are sweet, tasty, and chewy - and contain just two real ingredients. You'll love the mix of cashews and dates that deliver big flavor in a convenient bar. Whether it's part of your morning or an afternoon snack, Larabar Cashew Cookie bars are an easy and delicious option you can feel good about eating. These bars have no sugar added (not a low calorie food; see nutrition information for sugar and calorie content). They're also plant based, gluten free, dairy free, vegan, Non-GMO Project Verified, kosher, and soy free. All of that in a simple, wholesome bar. Real indulgence just got easier with this crave-worthy blend of fruit and nuts. 100% Real. 100% Delicious. Contains one regular cardboard box of Larabar Cashew Cookie, Gluten Free and Vegan, Fruit and Nut Bars, 6 bars, 10.2 oz; perfect for instant snacking.
Ingredients
CASHEWS, DATES.
Items Details
Frequently Asked Questions
Is this bar safe to pack in a school lunch box?
Yes. The bar is individually wrapped, shelf-stable, and contains only cashews and dates, making it an easy lunch box addition. It does not require refrigeration until opened.
Does this bar contain common allergens I should know about?
The bar contains cashews, which is a tree nut. It is made in a facility that may also process other allergens, so check the package label for the most current allergen information if your child has sensitivities.
Is this bar appropriate for kids with dietary restrictions?
Yes. It is certified gluten free, vegan, dairy free, soy free, kosher, and Non-GMO Project Verified, which makes it suitable for many common school dietary restrictions.
Is the texture easy for kids to chew?
The bar is soft and chewy, which most children find easy to eat. For very young children, the dense texture should be cut into smaller bites to reduce choking risk.
Can I use this bar as an after-school snack?
Yes. The combination of cashews and dates provides quick natural energy and lasting fullness, making it a popular after-school snack for active kids.
Will my picky eater actually like the flavor?
The flavor is mild and sweet, similar to a cookie dough taste. Most kids who enjoy sweet, mild snacks respond well to it, though individual preferences always vary.
Is this bar a healthier swap for the sugary snacks my child asks for?
Yes. There is no added sugar, and sweetness comes naturally from dates. It is a common upgrade from candy bars, granola bars with syrup, or frosted snacks.
Is the wrapper easy for kids to open on their own?
The wrapper is a simple foil-style sleeve. Younger children may need help the first few times, but most school-age kids can open it independently with practice.
Does this bar fit in a standard car cup holder or backpack pocket?
Yes. The individually wrapped bar is slim and sized to fit in cup holders, lunch boxes, backpack pockets, and small side compartments.
Is this bar a better lunch box choice than a typical granola bar?
Yes. Typical granola bars often contain added syrups, oils, and multiple ingredients. Larabar Cashew Cookie uses just two whole-food ingredients, which is shorter and cleaner for school meals.
How does this bar compare to homemade lunch box snacks like trail mix?
Trail mix can work, but it is loose and can spill. Larabar offers the same whole-food approach in a mess-free, pre-portioned bar that is easier to pack and eat at school.
How does this bar compare to fruit snacks or candy marketed to kids?
Fruit snacks and candy often contain added sugar, artificial colors, and gelatin. Larabar Cashew Cookie has no added sugar, no artificial colors, and is made from recognizable whole foods, which is a clear step up.
Will my child still feel hungry after eating one bar?
The bar is dense and contains protein, fiber, and healthy fats, which most children find filling as a snack. For very active kids, pairing it with a piece of fruit or a drink extends fullness.
Is the bar sticky enough to make a mess in the lunch box?
The bar is chewy and mildly tacky, but the individual wrapper keeps it contained. Once opened, it can be sticky on fingers, which is normal for date-based bars.
Could the bar be a choking concern for younger kids?
The texture is soft rather than hard, but the bar is dense. For children under 4, cut it into small bites and follow standard guidance for nuts and chewy foods.
Is the price per bar reasonable for a daily lunch box addition?
At 6 bars per box, the per-bar cost is comparable to other premium natural snack bars. Buying larger 12- or 18-count packs reduces the per-bar price for families who pack them daily.
How should I store Larabar Cashew Cookie bars at home?
Store the box in a cool, dry place such as a pantry, kitchen cabinet, or desk drawer. The bars are shelf-stable and do not need refrigeration. Avoid leaving them in direct sunlight or in a hot car, as heat can soften the texture.
How long do these bars stay fresh after I open the box?
Each bar is individually wrapped, so the unopened bars inside the box stay fresh for months based on the printed best-by date. Once a bar is unwrapped, eat it the same day for the best texture and flavor.
Can I eat this bar every day as part of a regular diet?
Yes, many people eat a Larabar daily as a snack. The ingredients are whole-food based, but it is calorie-dense because of the cashews and dates, so factor it into your overall daily intake if you track calories or macros.
Is this bar compatible with a keto or strict low-carb diet?
No. Dates are high in natural carbohydrates, so this bar is not a fit for keto or strict low-carb plans. It works well for balanced, plant-based, and Mediterranean-style eating.
Is this bar safe for people with peanut allergies?
The bar does not contain peanuts, but it is made in a facility that may also process other tree nuts and allergens. Always read the package label for the most current manufacturing and cross-contamination information.
What is included in the box when I order it?
Each box contains 6 individually wrapped Larabar Cashew Cookie bars. The total package weight is 10.2 oz. No additional accessories or preparation are needed. Just open the box and the bars are ready to eat.
Are Larabar Cashew Cookie bars safe for pregnant or nursing parents?
The ingredients are simple and food-based, but they include cashews, a common allergen. Pregnant or nursing parents should follow standard dietary guidance and check with their healthcare provider for personal advice.
Is this product manufactured in a facility that handles common allergens?
Larabar bars are made in facilities that handle tree nuts and may also process peanuts, soy, dairy, or wheat depending on the line. Check the package label for the latest allergen and cross-contamination information.
What is the difference between a fruit and nut bar and a granola bar?
A fruit and nut bar is built from whole fruits and whole nuts blended together, with no grains, syrups, or binders. A granola bar typically includes oats, sweeteners, oils, and often chocolate or coatings, giving it a different texture and ingredient profile.
