Goodles Smokey Dokey Mac & Cheese – Protein-Rich Comfort Lunch, 14g Protein
Goodles Smokey Dokey Mac & Cheese – Protein-Rich Comfort Lunch, 14g Protein
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Why you'll love it
- smoky gouda flavor delivers a grown-up twist on classic mac and cheese without extra effort
- single-serve 6 oz pouch cooks fast in minutes, ideal for low-effort meals
- free from hydrogenated fats and high fructose corn syrup, making it feel like a cleaner comfort food choice
- campfire-style hickory smoke flavor evokes outdoor cozy vibes from the comfort of home
- 3-pack option delivers pantry-ready value and reduces repurchase frequency for repeat eaters
- gooey, stretchy cheese texture ('sticky-thicky') satisfies indulgent cravings
- Kids love the smoky flavor
- Noodles hold the sauce well and have a nice texture
- Creamy and thick texture
- Pasta is chickpea-based
- Chickpea-based pasta provides extra protein while still satisfying carb cravings
- 14g of protein and 6g of fiber per serving
- Pasta includes nutrients extracted from vegetables
- Fun and cute flavor names
- A 'campfire' vibe from the smoky gouda flavor
- Feels more elevated and 'grown-up' than typical boxed mac
- Directions note: letting the finished product rest helps achieve the creamy texture
Perfect for
- quick single-serve lunch between meetings or classes
- campfire-inspired dinner or side dish on a camping or cabin trip
- satisfying after-school or after-work snack for teens and adults
- stocking the pantry with a 3-pack for grab-and-go weekly meals
- comfort food side for weeknight dinners when time is short
- Paired with chicken sausage and broccoli
- Mixed in with a wedge of Laughing Cow cheese for extra creaminess
- Baked with Panko crumbs, butter, and herb seasoning on top
- Used as a side dish with meat where the smoky flavor complements the protein
- Made with goat milk, butter, distilled water, and added fresh shredded Italian blend/mozzarella to create a roux-style preparation
- Added seasonings like white pepper and pink Himalayan salt
Product Information
No hydrogenated fats or high fructose corn syrup allowed in any food
Package Dimensions : 7.2 x 3.46 x 1.38 inches; 6 ounces Item model number : 0850031990203 UPC : 850031990203 Manufacturer : Goodles Units : 1.00 Count Best Sellers Rank: #16,843 in Grocery & Gourmet Food Ingredients Cheddar Legal Disclaimer Statements regarding dietary supplements have not been evaluated by the FDA and are not intended to diagnose, treat, cure, or prevent any disease or health condition. No hydrogenated fats or high fructose corn syrup allowed in any food A creamy, sticky-thicky mac blanketed in gouda and kissed with the taste of natural hickory smoke. Campfire vibes, meet spork.
Frequently Asked Questions
Is this a good meal option while recovering from surgery?
Goodles Smokey Dokey is a soft, easy-to-dish comfort food that requires minimal chewing, and the single-serve pouch is easy to prepare when energy and appetite are limited, making it a practical post-surgery recovery meal.
Does it have added vitamins and nutrients?
Yes. The pasta includes added vitamins and nutrients extracted from vegetables, so each serving offers more nutritional support than typical boxed mac and cheese.
Is the ingredient list clean enough for a wellness-focused diet?
The recipe is free from hydrogenated fats and high fructose corn syrup, uses chickpea-based pasta for extra protein and fiber, and features a recognizable cheese blend, which lines up well with a cleaner comfort food approach.
How much protein and fiber does each serving provide?
Each 6 oz serving provides 14g of protein and 6g of fiber, primarily from the chickpea pasta, which supports satiety and steadier energy compared to standard wheat-based mac.
Can I use this as a healthier carb substitute in my meal prep?
Yes. Many wellness-minded eaters use Goodles as a chickpea-pasta swap for refined white pasta in casseroles, side dishes, and protein bowls because it adds protein and fiber without changing the comfort-food format.
Is the chickpea pasta easy on digestion?
Chickpea-based pasta is generally well tolerated and offers more fiber than wheat pasta, though you should follow your own dietary guidelines, especially during recovery or with specific gut-health needs.
How does this compare to a regular wheat boxed mac?
Compared to standard wheat-based mac and cheese, Goodles uses chickpea pasta for higher protein and fiber, a real gouda and cheddar cheese blend, and cleaner ingredients, so it feels like a more mindful comfort food choice.
Is this a smarter choice than typical gluten-free mac options?
While not specifically labeled gluten-free, the chickpea base makes it a popular option for people exploring plant-forward, higher-protein carb alternatives, and the ingredient list is shorter and cleaner than many specialty boxed macs.
Will the smoky flavor overwhelm a sensitive stomach?
The hickory smoke seasoning is mild and savory rather than spicy or peppery, so it is generally gentle, though anyone with specific dietary triggers should review the full ingredient list.
Can I customize it with extra nutrition?
Yes. Stirring in steamed broccoli, spinach, or a lean protein like shredded chicken is a popular way to boost the nutritional profile while keeping the comfort-food feel.
Is the cheese sauce gentle enough for a post-procedure diet?
The sauce is creamy and smooth, and you can adjust the milk and butter to your tolerance, but you should always follow your surgeon or dietitian's specific post-op dietary instructions.
How do I make a creamier, more soothing bowl?
Let the cooked mac rest for a minute or two to thicken naturally, stir in a little extra milk, or melt in a wedge of Laughing Cow cheese for an even creamier, gentler texture.
Is this suitable for a mindful weeknight dinner side?
Yes. Pairing it with a lean protein and a vegetable turns it into a balanced weeknight plate, and the smoky gouda flavor makes the meal feel more elevated than typical mac.
Will the 3-pack help me stay on track with my routine?
Stocking a 3-pack gives you a few ready-to-go servings on hand, which reduces the temptation to order less healthy comfort food when you are tired or short on time.
How do I prepare Goodles Smokey Dokey on the stovetop?
Bring 6 cups of water to a boil in a pot, add the pasta, and cook for 8 to 10 minutes until tender, stirring occasionally. Drain off most of the water, return the pasta to the pot, stir in the cheese powder, butter, and milk, and let it rest for a minute so the sauce thickens to a creamy texture.
Can I make it in the microwave instead?
Yes. Combine the pasta with water in a microwave-safe bowl, microwave on high for about 4 to 5 minutes, stopping to stir halfway through. Stir in the cheese powder, butter, and milk, and let it sit for a minute before eating for the creamiest result.
Can I add my own ingredients to customize the flavor?
Absolutely. Popular add-ins include chicken sausage and broccoli, a wedge of Laughing Cow cheese stirred in for extra creaminess, and a baked topping of panko crumbs, melted butter, and herb seasoning. Seasonings like white pepper and pink Himalayan salt are also great finishing touches.
Does this work with non-dairy milk?
You can substitute your preferred non-dairy milk for the dairy milk called for in the directions, though the flavor and creaminess will vary depending on the type you use.
Is this product compatible with a high-protein or high-fiber eating plan?
Yes. Each 6 oz serving provides 14g of protein and 6g of fiber from the chickpea-based pasta, which fits well with protein-forward and fiber-conscious eating patterns.
What is in the box when I open it?
Each box contains a 6 oz pouch of chickpea-based pasta and a powdered cheese seasoning packet. You will need to supply butter and milk separately, plus any add-ins or toppings you want to use.
Are the ingredients safe and free from common additives?
The recipe is free from hydrogenated fats and high fructose corn syrup, and features a clean ingredient list built around chickpea pasta, a real gouda and cheddar cheese blend, and natural hickory smoke seasoning.
How should I store unopened pouches?
Keep unopened pouches in a cool, dry pantry away from moisture and direct sunlight. Once prepared, refrigerate any leftovers in a sealed container and consume within a couple of days.
How is chickpea pasta different from regular wheat pasta in mac and cheese?
Chickpea pasta is made from chickpeas rather than wheat, which gives it more protein and fiber per serving and a slightly nuttier flavor, while still holding the cheese sauce well for a classic mac and cheese experience.
