Cream of Wheat Fat-Free Cereal – Reliable Hot Breakfast for Study Mornings and Tight Daily Schedules, 28 oz Box
Cream of Wheat Fat-Free Cereal – Reliable Hot Breakfast for Study Mornings and Tight Daily Schedules, 28 oz Box
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Why you'll love it
- Cooks in only 2.5 minutes, faster than oatmeal or grits
- Fortified with iron, calcium, and essential B and D vitamins for nutritional peace of mind
- Fat-free formula supports heart-healthy and weight-management diets
- Trusted, familiar American comfort food brand made in the USA
- Kosher-certified, expanding suitability for observant households
- Smooth, mild texture is easy on the stomach and palatable across ages
- Multi-pack option delivers strong per-serving value for families
Perfect for
- Quick 2.5-minute hot breakfast on rushed weekday mornings
- Warm, comforting meal on cold winter mornings
- Dietary iron and vitamin B/D supplementation through everyday food
- Staple pantry stocking in multi-pack (28 oz x 4) for families
- Easy-to-digest breakfast for kids, seniors, or those recovering from illness
Cream Of Wheat, Enriched Farina
Cream of Wheat Original Enriched Farina is made with ground wheat, has a smooth texture, and is an excellent source of iron and calcium. The traditional cook-on-stove product is prepared by boiling water or milk and slowly pouring in the ground wheat while stirring. Let it simmer while stirring for 2 ½ minutes after the ground wheat is blended. This product may also be cooked using a microwave oven for faster and easier preparation.
Ingredients
Wheat Farina, Calcium Carbonate, Defatted Wheat Germ, Disodium Phosphate, Ferric Orthophosphate, Niacinamide, Thiamine Mononitrate, Riboflavin, Folic Acid.
Nutrition Facts
Product Information
Made with ground wheat with a smooth texture
Easy stove top preparation
An excellent source of iron
Fat-Free
Made in the USA
Cream of wheat, original, enriched farina is made with ground wheat and has a smooth texture. Our flavors will satisfy any craving, mood, or schedule. A healthy breakfast choice, offering iron, calcium and essential vitamins to start your day.
Ingredients
WHEAT FARINA, CALCIUM CARBONATE, DEFATTED WHEAT GERM, DISODIUM PHOSPHATE, FERRIC ORTHOPHOSPHATE (IRON), NIACINAMIDE (VITAMIN B3), THIAMINE MONONITRATE (VITAMIN B1), PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), RIBOFLAVIN (VITAMIN B2), FOLIC ACID, CHOLECALCIFEROL (VITAMIN D3).
Items Details
Age Range Description: Adult
Specialty: Fat Free
Allergen Information: Gluten
Cuisine: Western
Part Number: 80100612
Features & Specs
Diet Type: Kosher
Item Form: Solid
Breakfast Cereal Type: Cold Cereal
Serving Style: Hot Cereal
Container Type: Box
Frequently Asked Questions
How fast can I actually get this on the table on a rushed morning?
Cream of Wheat cooks in about 2 1/2 minutes on the stove, which is faster than traditional oatmeal or grits. Bring water or milk to a boil, whisk in the cereal, and you have a hot, filling bowl before you have finished tying your shoes.
Is this a smart staple to keep stocked in an office breakroom?
Absolutely. The 28 oz box and the 28 oz x 4 multi-pack both store well in a pantry, and the 2 1/2 minute cook time works on a single hot plate or microwave. It is an easy upgrade over sugary office cereal options for teams that want something more filling.
Does it give me steady energy or a quick crash after eating?
The enriched iron and B-vitamin blend supports steady energy conversion, and pairing the bowl with milk, fruit, or nut butter helps slow digestion for longer-lasting focus. Compared with a sweet pastry or sugary cereal, most buyers find the energy curve much flatter.
Can I meal-prep or batch-cook this for the week?
Yes. Many productivity-focused buyers cook a large batch on Sunday, portion it into jars, and reheat with a splash of milk each morning. The texture holds up well, and you save several minutes per weekday morning.
Is the single 28 oz box enough, or should busy households buy the 4-pack?
If you are a single busy professional, the 28 oz box is a sensible starter. If you are feeding a family or want fewer grocery runs, the 28 oz x 4 multi-pack offers better per-serving value and a longer pantry runway.
Will this keep me full through a long morning of meetings?
Yes. The warm wheat base is filling, and the iron and B vitamins help your body use that energy efficiently. Add a protein topper like Greek yogurt, milk, or a spoon of peanut butter, and most buyers comfortably make it to lunch.
Is this a good breakfast for someone working from home with back-to-back calls?
Yes. You can step away for 2 1/2 minutes to cook a bowl and be back at your desk before your next call starts. It is also quiet to prepare, with no loud appliances or sizzling pans required.
How does Cream of Wheat compare to instant oatmeal packets for speed?
Instant oatmeal packets are slightly faster, but Cream of Wheat delivers a smoother, more satisfying texture and a milder flavor, and the 28 oz box is far more economical per serving. For most busy professionals, the 2 1/2 minute difference is a fair trade.
Compared to a protein bar or shake, is a hot bowl really better for focus?
Many productivity-focused buyers find a warm bowl more satisfying and less likely to leave them snacking an hour later. A hot breakfast also signals to your body that it is time to be awake, which can help if you are jumping straight into deep work.
Is 2 1/2 minutes really the full cook time, or do I have to stand over the pot?
It really is just 2 1/2 minutes of active cooking. You bring liquid to a boil, whisk in the cereal, and stir for the cook time. It is fast enough to handle on a weekday morning, even with a tight schedule.
Will my kids actually eat this on a rushed school morning?
Most kids enjoy the mild, creamy taste, especially with a small swirl of honey, maple syrup, or a sprinkle of brown sugar. Because it cooks in 2 1/2 minutes, you can have it on the table right alongside a piece of fruit and still make the bus.
Does the multi-pack actually save money for a busy household?
Yes. Buying the 28 oz x 4 pack brings the per-ounce cost down noticeably, and it means fewer grocery trips, which saves time as well as money. For a family that eats hot cereal two to three times a week, the savings add up fast.
Can I cook this in the microwave to save even more time?
Yes. Many productivity-focused buyers microwave it in a deep bowl with milk or water, stopping to stir every 45 seconds, and it is done in about 2 1/2 to 3 minutes. It frees up the stovetop for other breakfast items.
How do I cook Cream of Wheat on the stove?
Bring 1 cup of water or milk to a boil in a saucepan. Slowly whisk in 3 tablespoons of Cream of Wheat, then reduce heat and cook for about 2 1/2 minutes, whisking often, until the cereal thickens to a smooth, creamy consistency. Remove from heat, stir in a pinch of salt, and serve with your favorite toppings.
Can I make Cream of Wheat in the microwave instead?
Yes. Combine 1 cup of milk or water with 3 tablespoons of cereal in a deep microwave-safe bowl, microwave on high for about 2 1/2 to 3 minutes, stopping to stir every 45 seconds. Watch carefully because hot liquids can boil over. Let it cool briefly before serving, especially to children.
How should I store an opened box of Cream of Wheat?
Seal the inner bag tightly, or transfer the cereal to an airtight container, and store it in a cool, dry pantry away from heat and moisture. Properly stored, it keeps for many months. Always use a clean, dry spoon to avoid introducing moisture into the box.
Is Cream of Wheat gluten-free?
No. Cream of Wheat Original is made from ground wheat farina, so it contains gluten. Anyone with celiac disease or a wheat sensitivity should look for a certified gluten-free hot cereal instead.
Does Cream of Wheat contain any major allergens?
It contains wheat, which is a major allergen. The standard Original variety does not contain milk, eggs, soy, peanuts, or tree nuts in the dry mix, but always check the package label for the most current manufacturing and allergen information.
What is actually in the box when I open it?
Inside the 28 oz box you will find a sealed bag of enriched farina cereal, with a printed cooking guide on the side panel. Nothing else is required to get started, though most people add milk, water, salt, or toppings. You will need a saucepan, a whisk or spoon, and a measuring tablespoon.
Is this product safe for people with dietary restrictions?
Cream of Wheat Original is fat-free, kosher certified, and made in the USA. It does contain wheat and is not gluten-free. For other restrictions like low-sodium or low-sugar diets, the simple ingredient list makes it easy to control what you add on top.
How long does an opened box stay fresh?
Stored in a cool, dry place in a sealed bag or airtight container, an opened box typically stays fresh for several months. If the cereal ever smells off, looks discolored, or develops moisture, discard it and open a fresh box.
What is the difference between Cream of Wheat and oatmeal?
Cream of Wheat is made from finely ground wheat farina, which cooks into a very smooth, mild porridge in about 2 1/2 minutes. Oatmeal is made from rolled or steel-cut oats, has a chewier texture, and typically takes longer to cook. Cream of Wheat is usually smoother and gentler on sensitive stomachs, while oatmeal offers more fiber and a heartier bite.
