BetterBody Foods Organic Tri-Color Quinoa – Low-Glycemic Rice Swap for Clean Eating Plans, 48 oz
BetterBody Foods Organic Tri-Color Quinoa – Low-Glycemic Rice Swap for Clean Eating Plans, 48 oz
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Why you'll love it
- complete plant protein with all 9 essential amino acids beats most other grains
- stack of certifications (USDA Organic, gluten-free, non-GMO, kosher, peanut-free) makes it safe for nearly any household
- tri-color blend adds visual variety and a nutty flavor both kids and adults enjoy
- fiber and protein combination curbs hunger longer than white or brown rice
- three size tiers (24 oz, 48 oz, 3 lb pack of 3) let shoppers match value to household size
- single-ingredient pantry staple with simple 1:2 water ratio cooks in 15–20 minutes
- Tri-color variety livens up the dinner plate visually
- A little goes a long way (small amount produces a lot)
- Fresher and nuttier taste compared to other brands tried
- Takes on the flavor of seasonings well (e.g., lemon zest)
- Mixed with white rice still tastes wonderful
- Works as a glue/binder in meatloaf (no oatmeal needed)
- Freezes well for later use in other dishes
- Kids actually like it
- Better price on Amazon than nearly any other retailer
- Reasonable price compared to other quinoa brands
- Quinoa is hard to find at local small stores, so this fills that gap
Perfect for
- meal-prep base for weekly grain bowls and lunch containers
- rice replacement in stir-fries, burrito bowls, and side dishes
- protein-and-fiber boost added cold to salads or warm to soups
- breakfast porridge mixed with fruit, nuts, or milk alternatives
- stuffing for peppers, squash, or mushrooms for a complete entrée
- Replacing oatmeal as a binder/glue in turkey meatloaf
- Mixing with white rice when cooking
- Making quinoa date bars for breakfast
- Power bowl ingredient
- Filipino food pairing as rice substitute
- Mediterranean salad base
- Seasoning with lemon zest
- Savory stir-fry base
- Keeping extra cooked quinoa in a container for salads throughout the week
NUTRIENT BLEND: Quinoa may be a small seed, but it is full of nutrients that can help men and women of all ages live a better life. In every serving of our organic powder, you’ll find many nutrients, including fiber, protein, and iron, making it a great bonus to any meal at home or on the go.
SIMPLY ORGANIC: Our Organic Quinoa is USDA organic certified, gluten-free, non-GMO, and kosher, making it a great addition to your pantry, no matter your dietary restrictions. Whether you’re vegan, vegetarian, or following another strict food regiment, you can easily incorporate this nutritious tricolor grain medley into your diet.
VERSATLE EASY TO USE: Quinoa is incredibly versatile! You can add it to salads for extra texture, use it as a base for grain bowls, or stir it into soups for added heartiness. It also works well in breakfast porridge, as a filling for stuffed vegetables, or mixed into baked goods. Serve it as a seasoned side dish for a nutritious boost to any meal!
RICE REPLACEMENT: The fiber and protein found in quinoa have been known to help curb cravings and satisfy hunger, making it a great replacement for white or brown rice in any meal. Add this nutty, nutritious rice substitute to your pantry for a new staple food that both kids and adults are sure to enjoy.
HOW TO COOK: Before cooking your multicolor quinoa, rinse it with water. Once it has been rinsed, combine 1 cup of quinoa with 2 cups of water in a medium pot and bring to a boil. After it begins to boil, cover the pot and reduce heat to medium-low and let simmer for about 15 – 20 minutes until the water is absorbed. It can also be cooked in rice cooker or instapot.
Product Dimensions : 5.4 x 3.7 x 3.8 inches; 1.5 Pounds
Ingredients: Organic Quinoa
This product has calories.
Frequently Asked Questions
Does this quinoa actually deliver all 9 essential amino acids for a complete plant protein?
Yes. BetterBody Foods Organic Tri-Color Quinoa provides 6g of complete plant protein per serving, including all 9 essential amino acids, making it a strong foundation for plant-based and macro-tracked diets.
Will the fiber and protein help me stay full longer between meals?
Yes. With 3g of fiber and 6g of plant protein per serving, this tri-color quinoa keeps hunger at bay far longer than white or brown rice, supporting steady energy and better appetite control.
Is the grain low-glycemic enough to fit into a clean eating or diabetic-friendly plan?
Yes. Tri-color quinoa has a low glycemic impact, making it a smart swap for higher-glycemic grains like white rice, especially for anyone managing blood sugar or following a clean eating routine.
How do I cook it so it fits into my nightly meal prep ritual?
Simmer 1 part quinoa to 2 parts water for 15–20 minutes, then fluff. Cook a large batch on Sunday and portion into containers to use throughout the week in bowls, salads, and stir-fries.
Can I use this as a post-workout grain after the gym?
Absolutely. The 6g complete protein per serving makes it an excellent post-workout base, paired with roasted vegetables, beans, or a lean protein for recovery-focused meals.
Is this a good pantry staple for someone on a vegan or vegetarian wellness plan?
Yes. With all 9 essential amino acids in a single plant-based grain, it's one of the most complete protein options for vegan and vegetarian meal prep.
Will it work for someone tracking macros closely?
Yes. At about 170 calories per serving with 6g of complete plant protein and 3g of fiber, it's easy to fit into any macro-tracked meal plan.
Does the resealable bag actually keep it fresh for weekly batch cooking?
Yes. The resealable bag preserves freshness for weeks, so you can cook large batches without worrying about the grain going stale between meal prep sessions.
How does tri-color quinoa compare nutritionally to brown rice for a wellness diet?
Tri-color quinoa delivers complete plant protein with all 9 essential amino acids, while brown rice is an incomplete protein. Quinoa also offers more fiber and a lower glycemic impact.
Is this better than white rice for a clean eating reset?
Yes. Quinoa offers significantly more protein, more fiber, and a lower glycemic response, making it a cleaner grain choice during any wellness reset.
How does it compare to other plant protein grains like lentils or chickpeas?
Unlike lentils or chickpeas, quinoa is a complete protein with all 9 essential amino acids and cooks in just 15–20 minutes with no soaking required.
Is it safe for someone with multiple dietary sensitivities?
Yes. It's USDA Organic, gluten-free, non-GMO, kosher, and peanut-free, making it safe for nearly every restricted diet.
Will the nutty flavor clash with my usual seasoning blends?
No. Tri-color quinoa has a mild, nutty base that takes on the flavor of seasonings beautifully, from lemon zest to garlic to curry blends.
I have a small kitchen — is the bag bulky to store?
Not at all. The resealable bag stands upright in a pantry or cabinet, and because a little goes a long way, a single bag lasts through many meals.
How do I cook BetterBody Foods Organic Tri-Color Quinoa on the stovetop?
Rinse 1 cup of quinoa, combine with 2 cups of water or broth in a pot, bring to a boil, then simmer covered for 15–20 minutes until the liquid is absorbed. Fluff with a fork and serve.
Can I cook this quinoa in a rice cooker or Instant Pot?
Yes. In a rice cooker, use the 1:2 water-to-quinoa ratio and run the standard white rice cycle. In an Instant Pot, cook on high pressure for 1 minute with a 10-minute natural release using the same 1:2 ratio.
How long does cooked quinoa last in the fridge or freezer?
Cooked quinoa stays fresh in an airtight container in the refrigerator for 4–5 days and in the freezer for up to 3 months, making it ideal for weekly meal prep.
Does this work as a 1:1 replacement for rice in any recipe?
Yes. Tri-color quinoa can replace white or brown rice in any recipe at a 1:1 ratio, including stir-fries, burrito bowls, side dishes, and stuffed vegetables. You can also mix it 50/50 with white rice for a familiar transition.
Is this quinoa compatible with gluten-free, vegan, and keto-friendly diets?
It's fully compatible with gluten-free and vegan diets. For keto, quinoa is higher in carbs than typical keto staples, so it fits better in low-glycemic or balanced macros plans than strict keto.
What's in the bag when I open it?
Inside the resealable bag you'll find 1.5 lb (or your selected size) of USDA Organic tri-color quinoa — a blend of white, red, and black quinoa seeds. No rinsing required beyond an optional quick rinse before cooking.
Is this product safe for people with food allergies?
Yes. It's certified USDA Organic, gluten-free, non-GMO, kosher, and peanut-free, and is made without common allergens, making it safe for most households with dietary restrictions.
How do I know the quinoa is fresh and high quality?
The resealable bag and included storage container protect the grain from moisture and air, preserving its fresh, nutty flavor. Customers consistently note it tastes fresher and nuttier than other quinoa brands they've tried.
What's the difference between tri-color quinoa and regular white quinoa?
Tri-color quinoa blends white, red, and black quinoa seeds for visual variety and a slightly nuttier, more complex flavor, while regular white quinoa is a single-color grain with a milder taste.
