Barilla Red Lentil Rotini – Kid-Friendly High-Protein Pasta for Lunchbox Prep
Barilla Red Lentil Rotini – Kid-Friendly High-Protein Pasta for Lunchbox Prep
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Why you'll love it
- Delivers 25g of plant-based protein per serving, rivaling meat-based meals
- Clean one-ingredient label with no gums, fillers, or additives
- Naturally gluten-free, vegan, Kosher, and non-GMO — fits multiple dietary needs in one box
- Cooks in just 8 minutes, fitting easily into busy schedules
- Distinctive red lentil flavor that holds up under hearty sauces
- Available in two familiar shapes (Rotini and Penne) so it feels approachable
Perfect for
- Quick weeknight dinner with tomato, pesto, or other pasta sauce
- Post-workout high-protein meal to support muscle recovery
- Plant-based protein base for vegan or vegetarian meal prep
- Gluten-free pasta swap for family members with celiac or sensitivity
- Fibre-rich side dish paired with vegetables or protein
Product Information
Barilla Red Lentil Pasta is made with just one simple ingredient, red lentil flour, and is a great source of plant based protein and dietary fiber—no gums or other additives
Contains one 8.8-ounce box of Barilla Red Lentil Rotini pasta
Contains 25g protein and 11g fiber per 3.5-ounce serving, all with delicious red lentil flavor that pairs well with tomato-based pasta sauce, pesto sauce or other pasta sauces
Barilla Red Lentil Pasta is a vegan pasta that is Kosher certified, naturally gluten free and is Non-GMO Project Verified
Boil 4-6 quarts of salted water, add pasta and boil for 8 minutes (add 1-2 extra minutes for more tender pasta), drain and top with your favorite Barilla pasta sauce
Barilla Red Lentil Pasta is made with one simple ingredient: red lentil flour. The only surprise is how much you can make with it! Barilla Red Lentil Rotini pasta contains 25 grams of plant based protein and 11 grams of fiber in each 3.5-ounce serving while offering a deliciously distinctive red lentil flavor. It's also certified gluten free and non-GMO, with no gums or additives of any kind. Red Lentil pasta cooks just like traditional pasta. Simply boil 4-6 quarts of salted water, add the pasta and boil for 8-10 minutes.
Ingredients
Red Lentil Flour Produced on a dedicated gluten free line.
Items Details
Frequently Asked Questions
Is the rotini shape easy for young kids to eat?
Yes. The rotini shape is familiar, easy to grab with a fork or spoon, and fun for kids, making it approachable for little eaters.
Will my picky eater actually like the flavour?
Red lentil pasta has a mild, slightly sweet, earthy flavour that most kids accept well, especially when paired with familiar sauces like tomato, butter, or cheese.
Can I sneak extra plant protein into my child's diet with this?
Yes. With 25g of plant-based protein per serving, it is an easy way to boost protein intake in dishes kids already love, like mac and cheese or pasta with meat sauce.
Is it safe for a child with celiac disease?
Yes. It is certified gluten-free and made on a dedicated gluten-free production line, so it is safe for children with celiac disease or gluten sensitivity.
Does it work for a mixed-diet family where some kids are vegetarian?
Yes. It is vegan, gluten-free, Kosher, and Non-GMO, so it works for every member of the family regardless of specific dietary preferences or restrictions.
Is the penne shape good for toddlers learning to self-feed?
Yes. Penne tubes are easy for toddlers to pick up, dip, and chew, and they hold sauce well, which often appeals to young children.
Can I pack it in a school lunchbox?
Yes. It travels well in lunchboxes either warm or cold, holds its shape, and provides protein and fibre to keep kids full through the school day.
Does it contain any artificial ingredients that parents avoid?
No. It is made from a single ingredient, red lentil flour, with no artificial colours, flavours, preservatives, gums, or fillers.
How does it compare nutritionally to regular pasta for kids?
It has significantly more protein and fibre than traditional wheat pasta, with 25g of protein and 11g of fibre per serving, while still feeling like a familiar kid-friendly food.
Is it a better option than chickpea pasta for children?
Many parents prefer it because it has a milder flavour and softer texture than chickpea pasta, which can be a better fit for children's palates.
Will my child notice a big difference from regular pasta?
Most children notice only a slight difference in colour and a mild flavour, especially when it is served with their favourite sauce.
Can I use it in baked pasta dishes for the family?
Yes. It works well in baked ziti, pasta bakes, and mac and cheese, holding its shape and adding extra protein to family-style meals.
Is it filling enough for active kids after sports practice?
Yes. The combination of 25g of protein and 11g of fibre per serving makes it a satisfying post-practice or post-game meal for active kids.
Is it suitable for a nut-free classroom or daycare?
The pasta is made from red lentil flour and does not contain nuts, but you should always confirm the latest allergen information on the package for your specific lot.
Can I cook one meal that works for both gluten-free and non-gluten-free family members?
Yes. Because it tastes great and holds its shape, you can cook a single pot of Barilla Red Lentil Pasta and serve it to the whole family, simplifying mealtime.
Will my child get bored of eating the same pasta every week?
With two shapes and endless sauce options, you can rotate between tomato, pesto, Alfredo, mac and cheese, and pasta salad to keep meals varied and kid-approved.
How do I cook Barilla Red Lentil Pasta?
Bring a large pot of water to a boil, add salt if desired, and cook the pasta for 8 to 10 minutes until al dente. Drain and toss with your favourite sauce or ingredients.
Do I need to rinse the pasta after cooking?
Rinsing is not required. For warm dishes, drain and toss directly with sauce. For cold pasta salads, a quick rinse under cold water can help stop the cooking and cool the pasta.
What sauces work best with red lentil pasta?
Hearty sauces pair especially well, including tomato-based sauces, pesto, olive oil with garlic, creamy Alfredo, and chunky vegetable or meat sauces. The red lentil flavour holds up under bold seasonings.
Is this pasta compatible with gluten-free recipes and flour blends?
Yes. It is certified gluten-free and works as a direct substitute for wheat pasta in most gluten-free recipes, including baked dishes, soups, salads, and one-pot meals.
Is it compatible with other dietary lifestyles like keto or low-carb?
It is not a low-carb or keto product because it is made from lentils, which are a carbohydrate. However, it fits well within plant-based, vegan, vegetarian, gluten-free, and high-protein eating patterns.
What comes in the box, and do I need to buy anything separately?
Each box contains 8.8 oz of dry red lentil pasta in either rotini or penne shape. You only need water, salt, and your choice of sauce or ingredients to complete the meal; nothing else is required.
Is this pasta safe for people with food allergies?
It is made from a single ingredient, red lentil flour, and does not contain wheat, dairy, eggs, nuts, or soy. It is also certified gluten-free, vegan, Kosher, and Non-GMO Project Verified. Always check current packaging for the latest allergen information.
How should I store the pasta, and how long does it last?
Store the unopened box in a cool, dry pantry. Dry pasta has a long shelf life. Once cooked, refrigerate leftovers in a sealed container for up to several days.
How is red lentil pasta different from regular wheat pasta?
Red lentil pasta is made from red lentil flour instead of wheat, making it naturally gluten-free, higher in plant protein (25g per serving), and higher in fibre (11g per serving) than most traditional wheat pastas. It also has a distinctive, mildly earthy flavour.
