Back to Nature Non-GMO Multi-Seed Thins – Low Sodium Gluten Free Crackers for Self-Care Snack Rituals and Pre-Workout Bites
Back to Nature Non-GMO Multi-Seed Thins – Low Sodium Gluten Free Crackers for Self-Care Snack Rituals and Pre-Workout Bites
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Why you'll love it
- Multi-seed blend of sesame, black sesame, poppy, and flax adds nutritional interest beyond plain rice crackers
- Certified gluten free makes it safe for celiac households and wheat-sensitive eaters
- Non-GMO verification reassures shoppers wary of genetically engineered ingredients
- Clean ingredient list with no HFCS, no hydrogenated oils, and no artificial preservatives, flavors, or colors
- Light, crispy rice-thin format provides a satisfying crunch without feeling heavy
- Versatile neutral-savory flavor pairs equally well with sweet jams or aged cheeses
- Taste reminiscent of corn nuts
- Cracker size is just right
- Light and crispy texture
- Not overly salty
- Good for dipping due to size
- No saturated fat or cholesterol
- Healthy ingredients
- Subscribe and Save option valued
- Successfully shipped to Hawaii with no breakage
- Eco-friendly/retro-style packaging
Perfect for
- Standalone crunchy snack between meals
- Pairing with soft cheeses, hummus, or dairy-free spreads on a charcuterie board
- Lunchbox side alongside a sandwich or salad
- Portable trail or travel snack during hiking and road trips
- Light pre- or post-workout bite with seed-based nutrition
- Pairing with vegan cheese
- Serving with soups
- Using with hummus
- Eating as a side to a salad
- Using as a dipper for toppings
Product Information
Hearty mix of sesame, black sesame, poppy and flax seeds in crunchy cracker Crispy, earthy texture and balanced taste Gluten free No high fructose corn syrup or hydrogenated oils No artificial preservatives, flavors or colors
Product Dimensions : 7.8 x 5.3 x 2.6 inches; 4 ounces Item model number : 819898010011 UPC : 819898010011 Manufacturer : Back to Nature Units : 4.0 Ounce Best Sellers Rank: #29,104 in Grocery & Gourmet Food Hearty mix of sesame, black sesame, poppy and flax seeds in crunchy cracker Crispy, earthy texture and balanced taste Gluten free No high fructose corn syrup or hydrogenated oils No artificial preservatives, flavors or colors Ingredients Brown Rice Flour, Potato Starch, Safflower Oil, Sesame Seeds, Sea Salt, Black Sesame Seeds, Poppy Seeds, Flax Seed. Contains: Sesame Seed. Made on the same equipment that processes milk, soy, tree nuts.
Frequently Asked Questions
Does the multi-seed blend actually add nutritional value beyond plain rice crackers?
Yes. The coating combines sesame, black sesame, poppy, and flax seeds, so each thin delivers plant-based fats, fiber, and minerals alongside the brown rice and potato starch base, giving you a more nutrient-dense crunch than a plain rice cracker.
Is this a good pre- or post-workout snack that won't weigh me down?
Yes. The rice-thin format is light, crispy, and portion-friendly, so it works well as a quick pre-workout bite or a post-training refuel. The multi-seed coating adds staying power without the heaviness of a dense bar or chip.
Are these free from the ingredients wellness shoppers usually avoid?
Yes. The crackers contain no high fructose corn syrup, no hydrogenated oils, and no artificial preservatives, flavors, or colors, and they are non-GMO verified. They are also sugar free, low sodium, and contain no saturated fat or cholesterol.
Can I fit these into a clean-eating or whole-food pantry?
Yes. The ingredient list is short and recognizable: brown rice flour, potato starch, a multi-seed coating, safflower oil, and salt. That makes them an easy fit for clean-label households that read every label.
Will the savory flavor support a mindful snacking ritual, or is it too plain?
The flavor is neutral-savory with a layered seed taste reminiscent of corn nuts, so it is satisfying on its own for a quiet, mindful crunch moment while still pairing well with fruit, nut butter, or cheese if you want more ceremony.
Is this a smart snack to keep in my office desk drawer for stress snacking?
Yes. The 4-ounce resealable box is sized exactly for a desk drawer or tote, and the light, crispy rice-thin format satisfies crunch cravings without the greasy after-feel of chips, making it a strong choice for mindful workday snacking.
Do these actually help me avoid the afternoon energy slump?
Because they are low sodium, sugar free, and built on slow-burn brown rice with seeds, they tend to deliver a steadier snack experience than sugary or heavily fried alternatives, which many wellness-focused shoppers find helpful between meals.
Is the sodium level low enough for a heart-conscious diet?
Yes. The crackers are formulated to be low sodium and are not overly salty, so they fit comfortably into heart-conscious and blood-pressure-aware eating patterns when enjoyed as part of a balanced day.
Are these better than roasted chickpea snacks for a clean-eating routine?
It depends on your goal. These rice thins are lighter, lower in sodium, and entirely seed-and-rice based with no legumes, so they are gentler on digestion and pair more naturally with cheese and spreads than denser roasted chickpea snacks.
How do these compare to plain rice cakes for a wellness lifestyle?
Plain rice cakes offer crunch with almost no flavor, while these multi-seed rice thins add a layered sesame, poppy, and flax coating for taste and nutrition, plus a more satisfying crisp that holds up under toppings like hummus or nut butter.
I'm worried the seed coating will make them too high calorie for daily snacking. Should I be?
Not really. The thins are still light rice crackers, not dense seed clusters, so the added seeds contribute flavor and a small nutritional boost without dramatically increasing calories per serving, which keeps them workable for daily mindful snacking.
Is the 'sugar free' claim real or just marketing?
It is real. There is no added sugar in the ingredient list, which makes these a strong option for wellness shoppers who are actively tracking added sugars in their savory snacks, not just their sweet ones.
Can I use these in a structured eating plan like Whole30 or gluten-free clean eating?
They fit cleanly into gluten-free eating plans, and the short, recognizable ingredient list works well for many clean-eating frameworks. For strict Whole30 compliance, you would want to review the current label against program rules, but they are a sensible pantry pick for most clean-label plans.
How should I store these crackers after opening?
Reseal the bag inside the box or close the resealable box and store it in a cool, dry pantry away from direct sunlight. Keeping the package sealed preserves the light, crispy texture between snack sessions.
How long does an opened box stay fresh?
When the resealable box is closed after each use and stored in a cool, dry place, the crackers typically stay fresh for several weeks. For best crunch, finish them within a reasonable window and avoid leaving the box open in humid environments.
Can I use these as a base for appetizers and hors d'oeuvres?
Yes. The cracker size and crispness make them an easy base for toppings like soft cheese, smoked salmon, hummus, or dairy-free spreads, and the neutral-savor multi-seed flavor does not overpower delicate ingredients.
Are these compatible with vegan and dairy-free diets?
Yes. The crackers are plant based and free from dairy and animal ingredients, and they pair well with vegan cheese, hummus, and dairy-free spreads, which is why they are a common pick for plant-based entertaining.
Do these work for a keto or low-carb diet?
No, these are not a keto or low-carb product. They are made from brown rice flour and potato starch, which are carbohydrate-based, so they fit gluten-free and plant-based diets better than keto or strict low-carb plans.
What's in the box when it arrives, and do I need to buy anything else?
Each box contains one 4-ounce resealable package of multi-seed rice thin crackers. No additional accessories are required to enjoy them, though cheese, hummus, or spreads are a popular complement if you want to build a board.
Are these safe for people with celiac disease?
Yes. The product is certified gluten free and is also free from wheat and corn, making it a safe option for people with celiac disease, gluten sensitivity, or households avoiding wheat and corn.
Is the product safe for people with sesame allergies?
Sesame is a main ingredient in the multi-seed coating, so the product is NOT safe for anyone with a sesame allergy. Customers with sesame or seed allergies should avoid it and choose a sesame-free cracker instead.
What's the difference between rice crackers and rice cakes?
Rice cakes are typically soft, puffed rounds or squares with a cake-like chew, while rice crackers like these are baked or toasted into thin, crispy wafers. These multi-seed rice thins are closer in texture to a classic cracker and are designed for dipping and topping, not for stacking spreads the way a rice cake is.
