Amy's Organic Light Sodium Medium Chili 14.7 oz – Guilt Free Low Sodium Protein for Mindful Meal Prep
Amy's Organic Light Sodium Medium Chili 14.7 oz – Guilt Free Low Sodium Protein for Mindful Meal Prep
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Why you'll love it
- 50% less sodium lets flavor lovers enjoy chili without blood pressure worries
- Organic certification appeals to clean-eating shoppers who avoid synthetic pesticides
- Vegan and gluten-free labels open the can to households with mixed dietary needs
- Amy's Kitchen brand reputation for wholesome, recognizable ingredients builds trust at a glance
- Shelf-stable 14.7 oz can delivers a satisfying meal with zero meal planning or chopping
- doesn't taste like it came from a can
- filling without fillers or fake ingredients
- just enough salt to be tasty for a low-salt diet
- spicy texture is enjoyable on cold winter days
- organic as an extra plus
- good source of protein
- low sodium allows guilt-free enjoyment of indulgent recipes like hotdog pizza
Perfect for
- Quick weeknight dinner heated on the stovetop or microwave
- Hearty office or work-from-home lunch with minimal prep
- Camping or road trip meal that requires no refrigeration
- Base for loaded chili bowls topped with avocado, cheese alternatives, or rice
- Post-workout protein-rich meal for plant-based eaters
- blending with Amy's other chilies (spicy, medium, low sodium) to create a custom harvest chili
- serving over baked potatoes topped with sour cream, diced tomatoes, avocado, and shredded sharp cheddar
- using as a topping over tater tots, french fries, and corn chips
- using as a base to make Cincinnati-style chili
- eating on a veggie hot dog / chili dog
- using on hotdog pizza recipe
- pairing with rice and a salad for a quick dinner
- adding ground turkey, jalapeno, onion, and cheese to bulk it up
- adding garlic powder to enhance flavor
Family Owned. Fiercely Independent.
After the birth of our daughter Amy in 1987, we started Amy’s Kitchen to produce delicious, nourishing organic convenience foods for health-conscious people who are sometimes too busy to cook. Amy’s is a family-run business, and we supervise every aspect of our business and take pride in customer satisfaction. All the fruits, vegetables and grains we use are grown organically, without the use of insecticides, GMOs and other harmful chemicals. We prepare these natural ingredients with the same careful attention in our kitchen as you would in your own home.
We were organic before it was a national certification. So when the U.S. Department of Agriculture decided to create standards for organic, they looked to us for guidance. Together with other industry leaders, we helped pioneer the organic food industry and, more importantly, we helped make organic food available to more people.
All of our dishes are non-GMO and we’re a proud supporter of GMO labeling initiatives. Because we believe that people have a right to know what they put in their bodies. We were also the first to market with non-BPA-lined cans, and we’re happy to see many other food companies following our lead.
Amy's Kitchen
Our Food Philosophy
We believe that good, flavorful food is made with good, flavorful ingredients and a lot of love.
Delicious above everything
We believe that you can never be too thorough. That’s why we taste every zucchini, carrot, mushroom and everything else we grow. This might have something to do with our reputation with farmers for being picky and demanding; but if you’re making tomato soup, you have to start with the best tomato you can find.
Just look at the label to see which products are:
- Gluten free
- Dairy free
- Lactose free
- Soy free
- Tree nut free
- Corn free
- Vegan
- Kosher D
- Kosher DE
- Sodium conscious
Here are a few to try!
Organic Medium Chili
Our Medium Chili is made from organic red beans and tofu simmered in a thick and flavorful Mexican-style broth. For those who want big chili flavor without the big heat. Gluten free/dairy free/lactose free/corn free/tree nut free/vegan/kosher (Light in Sodium also available.)
Organic Black Bean Chili
Full of flavor (but not too spicy), this chili starts with organic black beans simmered with tomatoes, bell peppers and green chiles and a hint of lime. Serve with a dollop of Greek yogurt or use it to make a tasty black bean dip. Gluten free/dairy free/soy free/lactose free/corn free/tree nut free/vegan/kosher.
Organic Spicy Chili
If you like things spicy, we made this chili just for you. Organic red beans and tofu are mixed with bits of bell pepper, garlic and jalapeño in a kicked-up Mexican broth. Gluten free/dairy free/lactose free/corn free/tree nut free/vegan/kosher (Light in Sodium also available.)
Product Information
A combination of organic red beans & vegetables in a great tasting, medium spiced Mexican sauce 50% less sodium than regular chili Good source of protein and fiber Great tasting, medium spiced Mexican Sauce Gluten free and Vegan
Package Dimensions : 4.41 x 2.87 x 2.72 inches; 14.7 ounces Item model number : 042272005871 UPC : 042272005871 Manufacturer : Amy's Kitchen Units : 14.7 Ounce Best Sellers Rank: #15,969 in Grocery & Gourmet Food A combination of organic red beans & vegetables in a great tasting, medium spiced Mexican sauce 50% less sodium than regular chili Good source of protein and fiber Great tasting, medium spiced Mexican Sauce Gluten free and Vegan Ingredients '(VEGAN): ORGANIC ONIONS, ORGANIC RED BEANS, FILTERED WATER, ORGANIC TOFU (FILTERED WATER, ORGANIC SOYBEANS, MAGNESIUM CHLORIDE), ORGANIC BELL PEPPERS, ORGANIC SWEET RICE FLOUR, ORGANIC HIGH OLEIC SAFFLOWER AND/OR SUNFLOWER OIL, ORGANIC GARLIC, ORGANIC SPICES, ORGANIC JALAPENO PEPPERS, SEA SALT, ORGANIC BLACK PEPPER.'
Frequently Asked Questions
Will the 50% reduced sodium in this chili actually help me manage my blood pressure compared to a standard can?
Yes. Amy's Light in Sodium Medium Chili contains about 12% sodium per serving versus roughly 45% in a standard chili with beans, letting you enjoy a comforting bowl while staying inside a heart-healthy daily sodium target.
Is the protein in this canned chili enough to support my plant-based wellness routine?
Yes. The combination of organic red beans and organic tofu delivers a good source of plant-based protein per can, which helps you feel satisfied and supports muscle recovery without animal products.
Does the organic certification really matter if I am just trying to eat cleaner?
For shoppers avoiding synthetic pesticides and genetically modified ingredients, USDA organic on every ingredient in the can, including the tofu and red beans, gives meaningful peace of mind that aligns with a clean-eating lifestyle.
Can I work this chili into a calming self-care dinner without feeling like I am cheating on my diet?
Absolutely. With 50% less sodium, organic ingredients, and no fillers, it works beautifully as a loaded chili bowl topped with avocado and a salad for a balanced, mindful meal that supports both wellness goals and comfort.
Will the medium spice level disrupt a relaxing evening meal, or is it gentle enough for a wind-down dinner?
The medium heat from organic jalapeño peppers is approachable rather than aggressive. Most wellness-focused eaters find it warming and satisfying without overwhelming the palate, which suits a calm evening routine.
I am tracking sodium strictly for a medical condition. Can this chili fit a heart-healthy lifestyle?
Yes, this variety was specifically created for people managing sodium intake. At 12% sodium per serving, it is one of the lowest-sodium canned chilis on the market while still delivering full chili flavor.
Does this canned chili actually taste homemade, or will I be disappointed after a long day?
Many long-time customers say it does not taste like it came from a can. The recognizable organic ingredients and balanced seasoning make it feel like a from-scratch meal with zero chopping required.
Can I pour this over a baked potato for a cozy, balanced dinner that still fits my wellness plan?
Yes, and it is a popular serving suggestion. Top it over a baked potato with avocado and diced tomatoes for a filling, fiber-rich meal that supports your wellness goals without excess sodium.
Is there a low-sodium canned chili that feels indulgent enough to keep in my wellness pantry?
Amy's Light in Sodium Medium Chili was built exactly for that purpose. Customers frequently mention using it for chili dogs, loaded fries, and chili pizza while still feeling good about sodium intake.
How does Amy's Light in Sodium compare to the regular Amy's Medium Chili for someone watching salt?
The Light in Sodium version cuts sodium roughly in half while keeping the same organic ingredient list and medium spice profile, making it the clear choice for anyone monitoring blood pressure or following a low-sodium guideline.
Amy's Light in Sodium vs. other low-sodium canned chilis on the market, which is better?
Most competitors either use conventional ingredients or sacrifice flavor to lower sodium. Amy's keeps the recipe USDA organic, vegan, and gluten-free, and customers consistently say it tastes more like homemade chili than competing low-sodium brands.
Amy's Light in Sodium Medium vs. Spicy, which one fits a blood-pressure-conscious lifestyle better?
Both Light in Sodium varieties share the same reduced-sodium base. Choose Medium for a more approachable heat that pairs easily with rice, potatoes, and family-style dinners.
I am worried low-sodium canned chili will taste flat and disappointing. Will I actually enjoy this?
That is a common concern, and it is the reason Amy's built this product. Customers report it is just salty enough to taste like real chili, and the organic jalapeño adds flavor depth so the lower salt does not feel like a compromise.
Is organic vegan canned chili really worth the higher price for a wellness shopper?
For shoppers who value clean ingredients, certified gluten-free preparation, and zero animal products, the trade-off is usually worth it. You are paying for ingredient quality, dietary flexibility, and a brand reputation built on wholesome recipes.
What if I do not like the medium spice, is there a milder option in the same low-sodium line?
Yes, Amy's offers a Light in Sodium Spicy variety and other Amy's chili options you can blend. The Medium is the most approachable heat in the line for sensitive palates.
How do I heat Amy's Light in Sodium Medium Chili from the can?
Stovetop: open the can, pour into a saucepan, and heat over medium for 3 to 5 minutes, stirring occasionally. Microwave: open the can, pour into a microwave-safe bowl, cover loosely, and heat on high for 2 to 3 minutes, stirring halfway through. Always heat until steaming hot before serving.
Can I use this chili as a base for Cincinnati-style chili?
Yes. Pour the can into a saucepan and stir in a small amount of warm spices such as cinnamon, allspice, and a splash of apple cider vinegar, then simmer briefly. Serve over spaghetti with diced onions and shredded cheese for a quick Cincinnati-style bowl.
How do I turn this can into a loaded chili bowl for dinner?
Heat the chili as directed, then pour over a bowl of rice, a baked potato, or tortilla chips. Top with diced avocado, shredded cheese or a cheese alternative, sour cream, and diced tomatoes for a satisfying, restaurant-style bowl at home.
Does this chili pair with other Amy's chili varieties for a custom blend?
Yes. Many customers blend it with Amy's Spicy or other Light in Sodium varieties to create a custom heat level and flavor profile. Combining two cans is a popular way to build a personalized harvest chili.
Is this chili compatible with vegan and dairy-free topping recipes?
Yes. The chili itself is vegan and gluten-free, so it pairs naturally with plant-based toppings such as avocado, dairy-free cheese, vegan sour cream, and nutritional yeast without any compatibility issues.
What is in the can, and do I need to buy anything separately to enjoy it?
Each can contains 14.7 oz of Amy's Light in Sodium Organic Medium Chili made with organic red beans, organic tofu, organic tomatoes, and organic jalapeño peppers. You need only a can opener, a bowl, and a way to heat it. Toppings, sides, and a can opener are sold separately.
Is this canned chili safe for people with common food allergies?
It is vegan and gluten-free, and contains no dairy or meat. It does contain soy (tofu) and is made in a facility that handles common allergens. Always read the current ingredient statement on the can for the most accurate allergen information.
How long is the shelf life, and how should I store it?
The can is shelf-stable for two to three years or longer when stored in a cool, dry place. Once opened, transfer any unused portion to a sealed container, refrigerate, and use within three to four days.
What is the difference between canned chili and chili made from a dry mix?
Canned chili like Amy's is fully cooked, seasoned, and ready to heat, with no water to add, no measuring, and no waiting. Dry chili mixes require you to add and cook your own protein and tomatoes, take significantly more time, and offer less flavor consistency out of the package.
