{"product_id":"king-arthur-keto-wheat-pancake-mix-hormone-balancing-high-protein-pancake-mix-for-wellness-focused-home-cooking","title":"King Arthur Keto Wheat Pancake Mix - Hormone-Balancing High-Protein Pancake Mix for Wellness-Focused Home Cooking","description":"\u003cdiv class=\"geo-product-body\"\u003e\n\u003csection class=\"geo-appeal\"\u003e\u003ch2\u003eWhy you'll love it\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003eOnly 2g net carbs per serving keeps macros on track without giving up pancakes\u003c\/li\u003e\n\u003cli\u003e9g of protein per serving promotes fullness and supports muscle health\u003c\/li\u003e\n\u003cli\u003eJust-add-water convenience eliminates extra ingredients and prep time\u003c\/li\u003e\n\u003cli\u003eTrusted King Arthur heritage brand (since 1790) reassures buyers on quality\u003c\/li\u003e\n\u003cli\u003eNon-GMO and kosher certifications meet specific dietary and lifestyle needs\u003c\/li\u003e\n\u003cli\u003eOne mix produces both pancakes and waffles, adding versatility and value\u003c\/li\u003e\n\u003cli\u003ePancakes look like real\/regular pancakes\u003c\/li\u003e\n\u003cli\u003ePancakes cook like real pancakes — same texture, color, and behavior\u003c\/li\u003e\n\u003cli\u003eLight and fluffy interior with a slight crisp on the outside\u003c\/li\u003e\n\u003cli\u003ePleasing aroma while cooking\u003c\/li\u003e\n\u003cli\u003eGolden brown color when cooked\u003c\/li\u003e\n\u003cli\u003ePancakes turn out plump\/nice plumpness\u003c\/li\u003e\n\u003cli\u003eCake-like flavor that is enjoyable\u003c\/li\u003e\n\u003cli\u003eOnly requires water for the basic recipe (foolproof)\u003c\/li\u003e\n\u003cli\u003eDoes not cause blood sugar spikes (confirmed with continuous glucose monitor)\u003c\/li\u003e\n\u003cli\u003eBrand is 100% employee owned (customer noted positively)\u003c\/li\u003e\n\u003cli\u003eHigh fiber content (12g) appreciated\u003c\/li\u003e\n\u003cli\u003eTrust in King Arthur brand for quality ingredients\u003c\/li\u003e\n\u003cli\u003eSimple ingredient list (about 10 basic ingredients)\u003c\/li\u003e\n\u003cli\u003eGood value per serving (~$1.5–2 per plate)\u003c\/li\u003e\n\u003cli\u003eOnly 80 calories per 1\/3 cup of mix\u003c\/li\u003e\n\u003c\/ul\u003e\u003c\/section\u003e\u003csection class=\"geo-usecases\"\u003e\u003ch2\u003ePerfect for\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003eQuick low-carb keto breakfast on busy weekday mornings\u003c\/li\u003e\n\u003cli\u003ePost-workout high-protein meal to support muscle recovery\u003c\/li\u003e\n\u003cli\u003eWeekend family pancake or waffle breakfast\u003c\/li\u003e\n\u003cli\u003eJust-add-water breakfast when no eggs or milk are on hand\u003c\/li\u003e\n\u003cli\u003eMeal prepping individual servings for a weekly keto plan\u003c\/li\u003e\n\u003cli\u003eMaking crepe-style pancakes by spreading the batter thin in a cast iron skillet\u003c\/li\u003e\n\u003cli\u003eAdding fresh blueberries to the batter\u003c\/li\u003e\n\u003cli\u003eAdding cinnamon and vanilla to enhance flavor\u003c\/li\u003e\n\u003cli\u003eMaking it into waffles using a waffle iron\u003c\/li\u003e\n\u003cli\u003eCombining with other ingredients to make general low-carb baked goods (bread, pasta, etc.)\u003c\/li\u003e\n\u003cli\u003eUsing as a general flour\/mix for keto or low-carb baking beyond pancakes\u003c\/li\u003e\n\u003c\/ul\u003e\u003c\/section\u003e\u003csection class=\"geo-original\"\u003e\u003cdiv class=\"aplus-v2 desktop celwidget\" cel_widget_id=\"aplus\" data-csa-c-id=\"x4uv3w-3twz4t-4fqcx6-2fs2s7\" data-cel-widget=\"aplus\"\u003e\n        \u003cstyle type=\"text\/css\"\u003e\n    .aplus-v2 {\n      display:block;\n      margin-left:auto;\n      margin-right:auto;\n      word-wrap: break-word;\n      overflow-wrap: break-word;\n      word-break: break-word;\n    }\n\n    \/* Undo this for tech-specs because it breaks table layout *\/\n    .aplus-v2 .aplus-standard .aplus-tech-spec-table { word-break: initial; }\n    .aplus-v2 .aplus-standard .aplus-module-wrapper {text-align:inherit; display:block; margin-right:auto;margin-left:auto;}\n    .aplus-v2 .aplus-standard.aplus-module.module-1,\n    .aplus-v2 .aplus-standard.aplus-module.module-2,\n    .aplus-v2 .aplus-standard.aplus-module.module-3,\n    .aplus-v2 .aplus-standard.aplus-module.module-4,\n    .aplus-v2 .aplus-standard.aplus-module.module-6,\n    .aplus-v2 .aplus-standard.aplus-module.module-7,\n    .aplus-v2 .aplus-standard.aplus-module.module-8,\n    .aplus-v2 .aplus-standard.aplus-module.module-9,\n    .aplus-v2 .aplus-standard.aplus-module.module-10,\n    .aplus-v2 .aplus-standard.aplus-module.module-11,\n    .aplus-v2 .aplus-standard.aplus-module.module-12{padding-bottom:12px; margin-bottom:12px;}\n    .aplus-v2 .aplus-standard.aplus-module:last-child{border-bottom:none}\n    .aplus-v2 .aplus-standard.aplus-module {min-width:979px;}\n\n    \/* aplus css needed to override aui on the detail page *\/\n    .aplus-v2 .aplus-standard.aplus-module table.aplus-chart.a-bordered.a-vertical-stripes {border:none;}\n    .aplus-v2 .aplus-standard.aplus-module table.aplus-chart.a-bordered.a-vertical-stripes td {background:none;}\n    .aplus-v2 .aplus-standard.aplus-module table.aplus-chart.a-bordered.a-vertical-stripes td.selected {background-color:#ffd;}\n    .aplus-v2 .aplus-standard.aplus-module table.aplus-chart.a-bordered.a-vertical-stripes td:first-child {background:#f7f7f7; font-weight:bold;}\n    .aplus-v2 .aplus-standard.aplus-module table.aplus-chart.a-bordered.a-vertical-stripes tr th {background:none; border-right:none;}\n    .aplus-v2 .aplus-standard.aplus-module table.aplus-chart.a-bordered tr td,.aplus-v2 .aplus-standard .aplus-module table.aplus-chart.a-bordered tr th {border-bottom:1px dotted #999;}\n\n    \/* A+ Template - General Module CSS *\/\n    .aplus-v2 .aplus-standard .apm-top {height:100%; vertical-align:top;}\n    html[dir='rtl'] .aplus-v2 .aplus-standard .apm-top {padding-left: 0px; padding-right: 3px}\n    .aplus-v2 .aplus-standard .apm-center {height:100%; vertical-align:middle; text-align:center;}\n    .aplus-v2 .aplus-standard .apm-text-center {text-align:center;}\n    .aplus-v2 .aplus-standard .apm-row {width:100%; display:inline-block;}\n    .aplus-v2 .aplus-standard .apm-wrap {width:100%;}\n    .aplus-v2 .aplus-standard .apm-fixed-width {width:969px;}\n    .aplus-v2 .aplus-standard .apm-floatleft {float:left;}\n    html[dir='rtl'] .aplus-v2 .aplus-standard .apm-floatleft {float:right;}\n    .aplus-v2 .aplus-standard .apm-floatright {float:right;}\n    html[dir='rtl'] .aplus-v2 .aplus-standard .apm-floatright {float:left;}\n    .aplus-v2 .aplus-standard .apm-floatnone {float:none;}\n    .aplus-v2 .aplus-standard .apm-spacing img {border:none;}\n    .aplus-v2 .aplus-standard .apm-leftimage {float:left; display:block; margin-right:20px; margin-bottom:10px;width: 300px;}\n    html[dir='rtl'] .aplus-v2 .aplus-standard .apm-leftimage {float: right; margin-right: 0px; margin-left:20px;}\n    .aplus-v2 .aplus-standard .apm-centerimage {text-align: center; width:300px; display:block; margin-bottom:10px;}\n    .aplus-v2 .aplus-standard .apm-centerthirdcol {min-width:359px; display:block}\n    .aplus-v2 .aplus-standard .apm-centerthirdcol ul,\n    .aplus-v2 .aplus-standard .apm-centerthirdcol ol {margin-left: 334px;}\n    html[dir='rtl'] .aplus-v2 .aplus-standard .apm-centerthirdcol ul,\n    html[dir='rtl'] .aplus-v2 .aplus-standard .apm-centerthirdcol ol {margin-left: 0px; margin-right: 334px;}\n    .aplus-v2 .aplus-standard .apm-rightthirdcol {float:right; width:230px; padding-left:30px; margin-left:30px; border-left:1px solid #dddddd;}\n    html[dir='rtl'] .aplus-v2 .aplus-standard .apm-rightthirdcol {float: left; padding-left: 0px; padding-right:30px; margin-left:0px; margin-right:30px; border-left:0px; border-right:1px solid #dddddd;}\n    .aplus-v2 .aplus-standard .apm-lefttwothirdswrap {width:709px; display:block;}\n    .aplus-v2 .aplus-standard .apm-lefthalfcol {width:480px; padding-right:30px; display:block; float:left;}\n    html[dir='rtl'] .aplus-v2 .aplus-standard .apm-lefthalfcol {padding-left:30px; float:right;}\n    .aplus-v2 .aplus-standard .apm-righthalfcol {width:480px; display:block; float:left;}\n    html[dir='rtl'] .aplus-v2 .aplus-standard .apm-righthalfcol {float:right;}\n    .aplus-v2 .aplus-standard .apm-eventhirdcol {width:300px; display:block;}\n    .aplus-v2 .aplus-standard .apm-eventhirdcol-table {border-spacing: 0px 0px; border-collapse: collapse;}\n    .aplus-v2 .aplus-standard .apm-eventhirdcol-table tr td {vertical-align: top;}\n    .aplus-v2 .aplus-standard .apm-fourthcol {width:220px; float:left;}\n    html[dir='rtl'] .aplus-v2 .aplus-standard .apm-fourthcol {float:right;}\n    .aplus-v2 .aplus-standard .apm-fourthcol .apm-fourthcol-image {position:relative;}\n    .aplus-v2 .aplus-standard .apm-fourthcol img {display:block; margin:0 auto;}\n    .aplus-v2 .aplus-standard .apm-fourthcol-table {border-spacing: 0px 0px; border-collapse: collapse;}\n    .aplus-v2 .aplus-standard .apm-fourthcol-table tr td {vertical-align: top;}\n    .aplus-v2 .aplus-standard .apm-listbox {width:100%;}\n    .aplus-v2 .aplus-standard .apm-iconheader {float:left; padding-left:10px;}\n    html[dir='rtl'] .aplus-v2 .aplus-standard .apm-iconheader {float:right; padding-left:0px; padding-right: 10px}\n    .aplus-v2 .aplus-standard .apm-spacing ul:last-child,.aplus-v2 .aplus-standard ol:last-child {margin-bottom:0 !important;}\n    .aplus-v2 .aplus-standard .apm-spacing ul,.aplus-v2 .aplus-standard ol {padding:0 !important;}\n    .aplus-v2 .aplus-standard .apm-spacing ul {margin:0 0 18px 18px !important;}\n    html[dir='rtl'] .aplus-v2 .aplus-standard .apm-spacing ul {margin:0 18px 18px 0 !important;}\n\n    .aplus-v2 .aplus-standard .apm-spacing ul li,.aplus-v2 .aplus-standard ol li {word-wrap:break-word; margin:0 !important;}\n    .aplus-v2 .aplus-standard .apm-spacing ul li {margin:0 !important;}\n\n    .aplus-v2 .apm-flex {display: flex;}\n    .aplus-v2 .apm-flex-item-third-width {width: 33.333%; flex-basis: 33.333%;}\n    .aplus-v2 .apm-flex-item-fourth-width {width: 25%; flex-basis: 25%;}\n\n    .aplus-v2 .aplus-standard .apm-visually-hidden { clip-path: inset(50%); height: 1px; line-height: 0; margin: 0; overflow: hidden; padding: 0; position: absolute; white-space: nowrap; width: 1px;}\n\n    \/* A+ Template - Module 1 Sepcific CSS *\/\n    .aplus-v2 .aplus-standard .amp-centerthirdcol-listbox {display:inline-block; width:359px;}\n\n    \/* A+ Template - Module 2\/3 Specific CSS *\/\n    .aplus-v2 .aplus-standard .apm-sidemodule {text-align:left; margin:0 auto; width:970px; padding:0; background-color:#ffffff; position:relative;}\n    .aplus-v2 .aplus-standard .apm-sidemodule {text-align:inherit;}\n    .aplus-v2 .aplus-standard .apm-sidemodule-textright {position:relative; display:table-cell; vertical-align:middle; padding-left:40px; height:300px; max-height:300px;}\n    html[dir='rtl'] .aplus-v2 .aplus-standard .apm-sidemodule-textright {padding-left:0px; padding-right: 40px;}\n    .aplus-v2 .aplus-standard .apm-sidemodule-textleft {position:relative; display:table-cell; vertical-align:middle; height:300px; max-height:300px;}\n    html[dir='rtl'] .aplus-v2 .aplus-standard .apm-sidemodule-textleft {padding-left:0px;}\n    .aplus-v2 .aplus-standard .apm-sidemodule-imageleft {position:relative; float:left; display:block;}\n    html[dir='rtl'] .aplus-v2 .aplus-standard .apm-sidemodule-imageleft {float:right;}\n    .aplus-v2 .aplus-standard .apm-sidemodule-imageright {position:relative; float:right; display:block;}\n    html[dir='rtl'] .aplus-v2 .aplus-standard .apm-sidemodule-imageright {float:left;}\n\n    \/* A+ Template - Module 4 Specific CSS *\/\n    .aplus-v2 .aplus-standard.aplus-module.module-4 .apm-flex {gap: 30px;}\n\n    \/* A+ Template - Module 5 Specific CSS *\/\n    .aplus-v2 .aplus-standard .apm-tablemodule {text-align:left; margin:0 auto; width:970px; display:table; position: relative;}\n    .aplus-v2 .aplus-standard table.apm-tablemodule-table {border-bottom:1px solid #dddddd; width: 970px; left:4%;table-layout: fixed}\n    .aplus-v2 .aplus-standard th.apm-tablemodule-keyhead {border-top:1px solid #dddddd; padding:8px 14px 6px !important; background-color:#f7f7f7; font-weight:normal; color:#626262; float:none !important; margin-right:0; text-align:center; width:106px;}\n    .aplus-v2 .aplus-standard tr.apm-tablemodule-keyvalue td {padding-top:8px !important; padding-left:14px; padding-bottom:8px; border-top:1px solid #dddddd; border-bottom:1px solid #dddddd; text-align:center;width:inherit!important}\n    .aplus-v2 .aplus-standard .apm-tablemodule-valuecell { vertical-align: middle }\n    .aplus-v2 .aplus-standard .apm-tablemodule-valuecell.selected {background-color:#fff5ec;}\n    .aplus-v2 .aplus-standard .apm-tablemodule-valuecell span {word-wrap:break-word;}\n    .aplus-v2 .aplus-standard .apm-tablemodule-keyhead {border-right:1px solid #dddddd;}\n    .aplus-v2 .aplus-standard .apm-tablemodule-blankkeyhead {border:0 !important; width:18%;}\n    .aplus-v2 .aplus-standard .apm-tablemodule-image {background-color:#FFFFFF; padding:0 !important; text-align:center; overflow:hidden; vertical-align:bottom;}\n    .aplus-v2 .aplus-standard .apm-tablemodule-imagerows \u003e td \u003e img {max-width:none !important;}\n    .aplus-v2 .aplus-standard table.apm-tablemodule-table {margin-bottom: 6px!important;}\n    .aplus-v2 .aplus-standard table.apm-tablemodule-table th {padding-bottom:8px; text-align:center;}\n    .aplus-v2 .aplus-standard .apm-tablemodule-imagerows td,\n    .aplus-v2 .aplus-standard .apm-tablemodule-atc td {padding-bottom:8px; text-align:center; font-weight:bold;}\n    .aplus-v2 .aplus-standard .apm-checked {text-align:center;}\n\n    .aplus-v2 .add-to-cart { line-height: 1rem; font-weight: normal; }\n    .aplus-v2 .apm-tablemodule-atc form { margin-bottom: 0px; }\n\n    \/* A+ Template - Module 6 Specific CSS *\/\n    .aplus-v2 .aplus-standard .apm-hovermodule {text-align:left; margin:0 auto; width:970px; padding: 0; background-color:#ffffff; position:relative;}\n    .aplus-v2 .aplus-standard .apm-hovermodule {text-align:inherit;}\n    .aplus-v2 .aplus-standard .apm-hovermodule-slides {background-color:#ffffff; width:970px; height:300px;}\n    .aplus-v2 .aplus-standard .apm-hovermodule-slides-inner {margin-left:345px; position:absolute; z-index:25;}\n    html[dir='rtl'] .aplus-v2 .aplus-standard .apm-hovermodule-slides-inner {margin-left:0px; margin-right:345px;}\n    .aplus-v2 .aplus-standard .apm-hovermodule-slidecontrol {padding-top: 14px;}\n    html[dir='rtl'] .aplus-v2 .aplus-standard .apm-hovermodule-slidecontrol {left: 0px; right:345px;}\n    .aplus-v2 .aplus-standard .apm-hovermodule-smallimage {vertical-align:top; display: inline-block; width:80px; cursor:pointer; margin-right:35px; padding:0;}\n    html[dir='rtl'] .aplus-v2 .aplus-standard .apm-hovermodule-smallimage {margin-right:0px; margin-left:35px;}\n    .aplus-v2 .aplus-standard .apm-hovermodule-smallimage-bg {background-color:#ffffff; width:80px; height:80px;}\n    .aplus-v2 .aplus-standard .apm-hovermodule-smallimage-last {margin-right:0 !important;}\n    html[dir='rtl'] .aplus-v2 .aplus-standard .apm-hovermodule-smallimage-last {margin-left:0 !important;}\n    .aplus-v2 .aplus-standard .apm-hovermodule-smallimage a {text-transform:uppercase; font-size:11px; font-weight:bold;}\n    .aplus-v2 .aplus-standard .apm-hovermodule-smallimage a:hover {text-decoration:none; color:#333333 !important;}\n    .aplus-v2 .aplus-standard .apm-hovermodule-smallimage img {border:1px solid #888888;}\n    .aplus-v2 .aplus-standard .apm-hovermodule-opacitymodon:hover {opacity:1 !important; filter:alpha(opacity=100) !important;}\n    .aplus-v2 .aplus-standard .apm-hovermodule-opacitymodon img {opacity:0.3; filter:alpha(opacity=30);}\n    .aplus-v2 .aplus-standard .apm-hovermodule-image {position:absolute; left:0; z-index: 1;}\n    html[dir='rtl'] .aplus-v2 .aplus-standard .apm-hovermodule-image {right:0;}\n\n    \/* A+ Template - Module 9 Specific CSS *\/\n    .aplus-v2 .aplus-standard.aplus-module.module-9 .apm-flex {gap: 35px;}\n\n    \/*A+ Template - Module 11\/12 Specific CSS *\/\n    .aplus-v2 .aplus-standard .apm-heromodule-textright {align-self:center; right:50px; margin-left:auto; padding:15px; filter: progid:DXImageTransform.Microsoft.gradient(startColorstr=#BBBBBB,endColorstr=#FFFFFF); background-color: rgb(0,0,0); background-color:rgba(0,0,0,0.7);color:white; width:250px;}\n    html[dir='rtl'] .aplus-v2 .aplus-standard .apm-heromodule-textright {left: 50px; right:auto; margin-left:0; margin-right:auto;}\n    .aplus-v2 .aplus-standard .apm-heromodule-textright h3,\n    .aplus-v2 .aplus-standard .apm-heromodule-textright ul,\n    .aplus-v2 .aplus-standard .apm-heromodule-textright ol,\n    .aplus-v2 .aplus-standard .apm-heromodule-textright ul .a-list-item,\n    .aplus-v2 .aplus-standard .apm-heromodule-textright ol .a-list-item {color:white}\n    .aplus-v2 .aplus-standard.module-12 .textright {align-self:center; right:50px; margin-left:auto; padding:15px; color:black; width:250px; filter: progid:DXImageTransform.Microsoft.gradient(startColorstr=#BBBBBB,endColorstr=#FFFFFF); background-color: rgb(255,255,255); background-color:rgba(255,255,255,0.7);}\n    html[dir='rtl'] .aplus-v2 .aplus-standard.module-12 .textright {left: 50px; right:auto; margin-left:0; margin-right:auto;}\n    .aplus-v2 .aplus-standard.module-12 .apm-hero-image,.aplus-v2 .aplus-standard.module-11 .apm-hero-image{float:none}\n    .aplus-v2 .aplus-standard.module-12 .apm-hero-image img,.aplus-v2 .aplus-standard.module-11 .apm-hero-image img{position:absolute}\n    .aplus-v2 .aplus-standard.module-12 .apm-hero-text,.aplus-v2 .aplus-standard.module-11 .apm-hero-text{position:relative}\n    .aplus-v2 .aplus-standard.module-11 .aplus-module-content,.aplus-v2 .aplus-standard.module-12 .aplus-module-content{min-height:300px; display: flex}\n\n    \/* module 13 text *\/\n    .aplus-v2 .aplus-standard .aplus-module-13 {\n        padding: 40px 0;\n        max-width: 979px;\n    }\n   .aplus-v2 .aplus-standard .aplus-module-13 .aplus-13-heading-text {\n        padding-bottom: 10px;\n    }\n    .aplus-v2 .aplus-standard .aplus-module-13 p {\n        text-align: left;\n        padding-bottom: 10px;\n    }\n    .aplus-v2 .aplus-standard .aplus-module-13 p {\n        text-align: inherit;\n    }\n\n    @media (max-width: 800px) {\n        \/* Main Media Queries *\/\n        .aplus-v2 .aplus-standard .acs-ux-wrapfix {width:100%;}\n        .aplus-v2 .aplus-standard .aplus-module-wrapper {width:100%;}\n        .aplus-v2 .aplus-standard .apm-leftimage {float:none;}\n\n        html[dir='rtl'] .aplus-v2 .aplus-standard .acs-ux-wrapfix {width:100%;}\n        html[dir='rtl'] .aplus-v2 .aplus-standard .aplus-module-wrapper {width:100%;}\n        html[dir='rtl'] .aplus-v2 .aplus-standard .apm-leftimage {float:none;}\n\n        .aplus-v2 .aplus-standard .apm-centerthirdcol ul,\n        .aplus-v2 .aplus-standard .apm-centerthirdcol ol {margin-left: 14px;}\n        html[dir='rtl'] .aplus-v2 .aplus-standard .apm-centerthirdcol ul,\n        html[dir='rtl'] .aplus-v2 .aplus-standard .apm-centerthirdcol ol {margin-left: 0px; margin-right: 14px;}\n\n        \/* Module1 Media Queries *\/\n        .aplus-v2 .aplus-standard .apm-lefttwothirdswrap {float:none; width:100%; margin:0;}\n        .aplus-v2 .aplus-standard .apm-leftimage p {display:none;}\n        .aplus-v2 .aplus-standard .apm-centerthirdcol {float:none; width:100%;}\n        .aplus-v2 .aplus-standard .apm-listbox {width:100%;}\n        .aplus-v2 .aplus-standard .apm-rightthirdcol {float:none; width:100%; border-left:none; padding:0; margin:0; margin-bottom:20px;}\n        .aplus-v2 .aplus-standard .apm-rightthirdcol-inner img {display:block; margin:auto;}\n\n        html[dir='rtl'] .aplus-v2 .aplus-standard .apm-lefttwothirdswrap {float:none; width:100%; margin:0;}\n        html[dir='rtl'] .aplus-v2 .aplus-standard .apm-leftimage p {display:none;}\n        html[dir='rtl'] .aplus-v2 .aplus-standard .apm-centerthirdcol {float:none; width:100%;}\n        html[dir='rtl'] .aplus-v2 .aplus-standard .apm-listbox {width:100%;}\n        html[dir='rtl'] .aplus-v2 .aplus-standard .apm-rightthirdcol {float:none; width:100%; border-left:none; padding:0; margin:0; margin-bottom:20px;}\n        html[dir='rtl'] .aplus-v2 .aplus-standard .apm-rightthirdcol-inner img {display:block; margin:auto;}\n\n        \/* Module2\/3 Media Queries *\/\n        .aplus-v2 .aplus-standard .apm-sidemodule {width:100%; height:auto;}\n        .aplus-v2 .aplus-standard .apm-sidemodule-imageleft {width:100%; position:relative; display:block; margin-bottom:15px;}\n        .aplus-v2 .aplus-standard .apm-sidemodule-imageleft img {display:block; margin:0 auto;}\n        .aplus-v2 .aplus-standard .apm-sidemodule-imageright {width:100%; position:relative; display:block; margin-bottom:15px;}\n        .aplus-v2 .aplus-standard .apm-sidemodule-imageright img {display:block; margin:0 auto;}\n        .aplus-v2 .aplus-standard .apm-sidemodule .a-spacing-medium {margin-bottom:30px !important;}\n\n        html[dir='rtl'] .aplus-v2 .aplus-standard .apm-sidemodule {width:100%; height:auto;}\n        html[dir='rtl'] .aplus-v2 .aplus-standard .apm-sidemodule-imageleft {width:100%; position:relative; display:block; margin-bottom:15px;}\n        html[dir='rtl'] .aplus-v2 .aplus-standard .apm-sidemodule-imageleft img {display:block; margin:0 auto;}\n        html[dir='rtl'] .aplus-v2 .aplus-standard .apm-sidemodule-imageright {width:100%; position:relative; display:block; margin-bottom:15px;}\n        html[dir='rtl'] .aplus-v2 .aplus-standard .apm-sidemodule-imageright img {display:block; margin:0 auto;}\n        html[dir='rtl'] .aplus-v2 .aplus-standard .apm-sidemodule .a-spacing-medium {margin-bottom:30px !important;}\n\n        \/* Module4 Media Queries *\/\n        .aplus-v2 .aplus-standard .apm-fourthcol {margin:0; padding-bottom:23px; width:100%; float:none;}\n        .aplus-v2 .aplus-standard .apm-fourthcol .apm-fourthcol-image {height:inherit;}\n\n        html[dir='rtl'] .aplus-v2 .aplus-standard .apm-fourthcol {margin:0; padding-bottom:23px; width:100%; float:none;}\n        html[dir='rtl'] .aplus-v2 .aplus-standard .apm-fourthcol .apm-fourthcol-image {height:inherit;}\n\n        \/* Module5 Media Queries *\/\n        .aplus-v2 .aplus-standard table.apm-tablemodule-table {width:100%;}\n        .aplus-v2 .aplus-standard .apm-tablemodule-valuecell {width:auto;}\n\n        html[dir='rtl'] .aplus-v2 .aplus-standard table.apm-tablemodule-table {width:100%;}\n        html[dir='rtl'] .aplus-v2 .aplus-standard .apm-tablemodule-valuecell {width:auto;}\n    }\n\n    \/* aui hack *\/\n    .aplus-v2 .aplus-standard * {-moz-box-sizing: border-box;-webkit-box-sizing: border-box;box-sizing: border-box;}\n    .aplus-v2 .aplus-standard .a-box mp-centerthirdcol-listboxer {-webkit-border-radius: 4px;-moz-border-radius: 4px;border-radius: 4px;position: relative;padding: 14px 18px;}\n    .aplus-v2 .aplus-standard .a-box {display: block;-webkit-border-radius: 4px;-moz-border-radius: 4px;border-radius: 4px;border: 1px #ddd solid;background-color: white;}\n    .aplus-v2 .aplus-standard .a-color-alternate-background {background-color: #f3f3f3!important;}\n    .aplus-v2 .aplus-standard .a-section {margin-bottom: 12px;}\n    .aplus-v2 .aplus-standard .a-size-base {font-size: 13px!important;line-height: 19px!important;}\n    .aplus-v2 .aplus-standard .a-spacing-base, .aplus-v2 .aplus-standard .a-ws .a-ws-spacing-base {margin-bottom: 14px!important;}\n    .aplus-v2 .aplus-standard .a-spacing-large, .aplus-v2 .aplus-standard .a-ws .a-ws-spacing-large {margin-bottom: 22px!important;}\n    .aplus-v2 .aplus-standard .a-spacing-mini, .aplus-v2 .aplus-standard .a-ws .a-ws-spacing-mini {margin-bottom: 6px!important;}\n    .aplus-v2 .aplus-standard .a-spacing-small, .aplus-v2 .aplus-standard .a-ws .a-ws-spacing-small {margin-bottom: 10px!important;}\n    .aplus-v2 .aplus-standard a, .aplus-v2 .aplus-standard a:visited, .aplus-v2 .aplus-standard a:active, .aplus-v2 .aplus-standard a:link {text-decoration: none;}\n    .aplus-v2 .aplus-standard a:hover {text-decoration: underline;cursor: pointer;}\n    .aplus-v2 .aplus-standard h1, .aplus-v2 .aplus-standard h2, .aplus-v2 .aplus-standard h3, .aplus-v2 .aplus-standard h4 {font-family: Arial,sans-serif;text-rendering: optimizeLegibility;padding-bottom: 4px;}\n    .aplus-v2 .aplus-standard h1, .aplus-v2 .aplus-standard h2, .aplus-v2 .aplus-standard h3, .aplus-v2 .aplus-standard h4 {font-family: inherit;}\n    .aplus-v2 .aplus-standard h1, .aplus-v2 .aplus-standard h2, .aplus-v2 .aplus-standard h3, .aplus-v2 .aplus-standard h4, .aplus-v2 .aplus-standard h5, .aplus-v2 .aplus-standard h6 {padding: 0;margin: 0;}\n    .aplus-v2 .aplus-standard h3{font-weight: bold;font-size: 17px;line-height: 1.255;}\n    .aplus-v2 .aplus-standard h4 {font-weight: normal;font-size: 17px;line-height: 1.255;}\n    .aplus-v2 .aplus-standard h5 {font-weight: bold;font-size: 13px;line-height: 19px;}\n    .aplus-v2 .aplus-standard img {vertical-align: top;max-width: 100%;}\n    .aplus-v2 .aplus-standard p {padding: 0;margin: 0 0 14px 0;}\n    .aplus-v2 .aplus-standard ul li {list-style: disc;}\n    .aplus-v2 .aplus-standard ul {margin: 0 0 18px 18px;}\n    .aplus-v2 .aplus-standard ul, .aplus-v2 .aplus-standard ol {padding: 0;}\n    .aplus-v2 .aplus-standard ul:last-child, .aplus-v2 .aplus-standard ol:last-child {margin-bottom: 0!important;}\n    .aplus-v2 .aplus-standard .read-more-arrow-placeholder {text-align: right; cursor: pointer; display:none;}\n\u003c\/style\u003e\n\n                    \u003cdiv class=\"celwidget aplus-module module-11 aplus-standard\" cel_widget_id=\"aplus-module-11\" data-csa-c-id=\"nngk7v-4yttnt-rvqpq6-ksxria\" data-cel-widget=\"aplus-module-11\"\u003e\n                  \u003cdiv class=\"aplus-module-wrapper apm-spacing apm-floatnone apm-fixed-width\"\u003e\n    \u003cdiv class=\"apm-sidemodule aplus-module-content\"\u003e\n        \u003cdiv class=\"apm-hero-image\"\u003e\n                                                 \u003cimg alt=\"King Arthur Keto Wheat Pancake Mix\" src=\"https:\/\/m.media-amazon.com\/images\/S\/aplus-media-library-service-media\/6e335fe1-3b9f-4e61-a1e2-60230592cab2.__CR0,0,970,300_PT0_SX970_V1___.jpg\" class=\"\" data-src=\"https:\/\/m.media-amazon.com\/images\/S\/aplus-media-library-service-media\/6e335fe1-3b9f-4e61-a1e2-60230592cab2.__CR0,0,970,300_PT0_SX970_V1___.jpg\"\u003e\u003cnoscript\u003e\u003cimg alt=\"King Arthur Keto Wheat Pancake Mix\" src=\"https:\/\/m.media-amazon.com\/images\/S\/aplus-media-library-service-media\/6e335fe1-3b9f-4e61-a1e2-60230592cab2.__CR0,0,970,300_PT0_SX970_V1___.jpg\"\u003e\u003c\/noscript\u003e  \u003c\/div\u003e\n\n         \u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv style=\"clear:both\"\u003e\u003c\/div\u003e\n    \u003c\/div\u003e\n\n         \u003cdiv class=\"celwidget aplus-module module-11 aplus-standard\" cel_widget_id=\"aplus-module-11\" data-csa-c-id=\"fvgkpc-nduv1s-a63m39-j2gexl\" data-cel-widget=\"aplus-module-11\"\u003e\n                  \u003cdiv class=\"aplus-module-wrapper apm-spacing apm-floatnone apm-fixed-width\"\u003e\n    \u003cdiv class=\"apm-sidemodule aplus-module-content\"\u003e\n        \u003cdiv class=\"apm-hero-image\"\u003e\n                                                 \u003cimg alt=\"Keto Pancakes\" src=\"https:\/\/m.media-amazon.com\/images\/S\/aplus-media-library-service-media\/ff92fec4-6456-47dc-b1eb-3684c7b52a30.__CR0,0,970,300_PT0_SX970_V1___.jpg\" class=\"\" data-src=\"https:\/\/m.media-amazon.com\/images\/S\/aplus-media-library-service-media\/ff92fec4-6456-47dc-b1eb-3684c7b52a30.__CR0,0,970,300_PT0_SX970_V1___.jpg\"\u003e\u003cnoscript\u003e\u003cimg alt=\"Keto Pancakes\" src=\"https:\/\/m.media-amazon.com\/images\/S\/aplus-media-library-service-media\/ff92fec4-6456-47dc-b1eb-3684c7b52a30.__CR0,0,970,300_PT0_SX970_V1___.jpg\"\u003e\u003c\/noscript\u003e  \u003c\/div\u003e\n\n         \u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv style=\"clear:both\"\u003e\u003c\/div\u003e\n    \u003c\/div\u003e\n\n         \u003cdiv class=\"celwidget aplus-module module-11 aplus-standard\" cel_widget_id=\"aplus-module-11\" data-csa-c-id=\"g90jp0-22z5zg-haiv48-uyict1\" data-cel-widget=\"aplus-module-11\"\u003e\n                  \u003cdiv class=\"aplus-module-wrapper apm-spacing apm-floatnone apm-fixed-width\"\u003e\n    \u003cdiv class=\"apm-sidemodule aplus-module-content\"\u003e\n        \u003cdiv class=\"apm-hero-image\"\u003e\n                                                 \u003cimg alt=\"Keto Friendly Pancakes\" src=\"https:\/\/m.media-amazon.com\/images\/S\/aplus-media-library-service-media\/0c6fea29-bd05-46a0-9bf5-51ef7007cbaf.__CR0,0,970,300_PT0_SX970_V1___.jpg\" class=\"\" data-src=\"https:\/\/m.media-amazon.com\/images\/S\/aplus-media-library-service-media\/0c6fea29-bd05-46a0-9bf5-51ef7007cbaf.__CR0,0,970,300_PT0_SX970_V1___.jpg\"\u003e\u003cnoscript\u003e\u003cimg alt=\"Keto Friendly Pancakes\" src=\"https:\/\/m.media-amazon.com\/images\/S\/aplus-media-library-service-media\/0c6fea29-bd05-46a0-9bf5-51ef7007cbaf.__CR0,0,970,300_PT0_SX970_V1___.jpg\"\u003e\u003c\/noscript\u003e  \u003c\/div\u003e\n\n         \u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv style=\"clear:both\"\u003e\u003c\/div\u003e\n    \u003c\/div\u003e\n\n         \u003cdiv class=\"celwidget aplus-module module-11 aplus-standard\" cel_widget_id=\"aplus-module-11\" data-csa-c-id=\"adgusp-2af88s-jpzmbl-gqgn7j\" data-cel-widget=\"aplus-module-11\"\u003e\n                  \u003cdiv class=\"aplus-module-wrapper apm-spacing apm-floatnone apm-fixed-width\"\u003e\n    \u003cdiv class=\"apm-sidemodule aplus-module-content\"\u003e\n        \u003cdiv class=\"apm-hero-image\"\u003e\n                                                 \u003cimg alt=\"King Arthur Carb Conscious Pancake Mix\" src=\"https:\/\/m.media-amazon.com\/images\/S\/aplus-media-library-service-media\/09f01c94-a4da-421e-af3a-04a7c0093b94.__CR0,0,970,300_PT0_SX970_V1___.png\" class=\"\" data-src=\"https:\/\/m.media-amazon.com\/images\/S\/aplus-media-library-service-media\/09f01c94-a4da-421e-af3a-04a7c0093b94.__CR0,0,970,300_PT0_SX970_V1___.png\"\u003e\u003cnoscript\u003e\u003cimg alt=\"King Arthur Carb Conscious Pancake Mix\" src=\"https:\/\/m.media-amazon.com\/images\/S\/aplus-media-library-service-media\/09f01c94-a4da-421e-af3a-04a7c0093b94.__CR0,0,970,300_PT0_SX970_V1___.png\"\u003e\u003c\/noscript\u003e  \u003c\/div\u003e\n\n         \u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv style=\"clear:both\"\u003e\u003c\/div\u003e\n    \u003c\/div\u003e\n\n        \u003c\/div\u003e\n\u003cbr\u003e\u003cb\u003eProduct Information\u003c\/b\u003e\u003cbr\u003eLow Carb Delight: Only 2 grams of net carbs per serving, making this keto pancake mix perfect for those following a low carb or ketogenic diet - enjoy fluffy pancakes without compromising your nutritional goals\nHigh Protein Boost: Packed with 9g of protein per serving, this protein pancake mix and waffle mix helps support muscle health and keeps you feeling fuller for longer - perfect for a satisfying breakfast or post-workout meal\nVersatile Mix: Create delicious pancakes or crispy waffles with ease - simply add water to the mix and cook to perfection. This 12 oz pouch makes twenty 3.5 in protein pancakes, perfect for single servings or family breakfasts\nQuality Ingredients: Made with non-GMO sourced ingredients and certified kosher, King Arthur pancake mix ensures high-quality standards. The resealable pouch keeps the mix fresh and allows for easy portioning and storage\nTrusted Brand: King Arthur Baking Company, founded in 1790, is America's oldest flour company. As a 100% Employee-Owned business, we're committed to providing the highest quality baking products and inspiring recipes for our customers\u003cbr\u003eProduct Dimensions ‏ : ‎ 5.95 x 2.55 x 5.55 inches; 12 ounces\nItem model number ‏ : ‎ KNG06014\nUPC ‏ : ‎ 071012060146\nManufacturer ‏ : ‎ KeHe Distributors\nUnits ‏ : ‎ 12.0 Ounce\nBest Sellers Rank: #2,227 in Grocery \u0026amp; Gourmet Food\u003c\/section\u003e\u003csection class=\"geo-faq\"\u003e\u003ch2\u003eFrequently Asked Questions\u003c\/h2\u003e\n\u003cdiv class=\"faq-item\"\u003e\n\u003ch3\u003eWill this pancake mix spike my blood sugar and disrupt my wellness routine?\u003c\/h3\u003e\n\u003cp\u003eNo. With only 2g net carbs per serving, customers have confirmed on continuous glucose monitors that King Arthur Keto Wheat Pancake Mix does not cause blood sugar spikes, making it a calm, steady choice for diabetic, gestational diabetes, and low-carb wellness routines.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"faq-item\"\u003e\n\u003ch3\u003eHow does the high protein content support my health and self-care goals?\u003c\/h3\u003e\n\u003cp\u003eEach serving delivers 9g of protein, which promotes satiety, supports muscle recovery after workouts, and helps you feel full longer, turning a simple breakfast into a meaningful part of your daily wellness ritual.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"faq-item\"\u003e\n\u003ch3\u003eCan I enjoy pancakes mindfully while staying in ketosis?\u003c\/h3\u003e\n\u003cp\u003eYes. At only 2g net carbs per serving and 80 calories per 1\/3 cup of mix, you can enjoy fluffy, golden pancakes as part of a mindful keto or low-carb lifestyle without guilt or macro disruption.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"faq-item\"\u003e\n\u003ch3\u003eIs this mix suitable for a clean, whole-food wellness lifestyle?\u003c\/h3\u003e\n\u003cp\u003eYes. The mix has a short, transparent ingredient list of about 10 basic items, is non-GMO, and is kosher certified, aligning with wellness-focused consumers who want clean, trustworthy ingredients.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"faq-item\"\u003e\n\u003ch3\u003eCan I make a calming, aromatic breakfast to start my day with intention?\u003c\/h3\u003e\n\u003cp\u003eAbsolutely. The mix produces pancakes with a pleasing aroma while cooking, a golden brown color, and a cake-like flavor that turns breakfast into a sensory, grounding ritual. Add cinnamon and vanilla to enhance the experience.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"faq-item\"\u003e\n\u003ch3\u003eI'm watching my fiber intake for gut health. Does this mix help?\u003c\/h3\u003e\n\u003cp\u003eYes, each serving contains 12g of fiber, which supports digestive health and complements a wellness-oriented diet that values fiber-rich, low-glycemic foods.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"faq-item\"\u003e\n\u003ch3\u003eWill I feel deprived switching from regular pancakes to a keto version?\u003c\/h3\u003e\n\u003cp\u003eNot at all. Customers consistently report that these pancakes look, cook, and taste like real pancakes — light, fluffy inside with a slight crisp outside and satisfying plumpness — so your wellness routine feels indulgent, not restrictive.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"faq-item\"\u003e\n\u003ch3\u003eCan I use this mix for a relaxing weekend brunch with a friend?\u003c\/h3\u003e\n\u003cp\u003eYes. One 12 oz pouch makes twenty 3.5-inch pancakes, giving you plenty for a slow, intentional brunch. You can dress them up with fresh blueberries, cinnamon, or vanilla to suit a calming weekend vibe.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"faq-item\"\u003e\n\u003ch3\u003eIs this brand aligned with conscious-consumer values?\u003c\/h3\u003e\n\u003cp\u003eYes. King Arthur is 100% employee owned and has been trusted since 1790, which many wellness-minded buyers appreciate as a sign of ethical, quality-first craftsmanship.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"faq-item\"\u003e\n\u003ch3\u003eWill this fit into a low-carb lifestyle without measuring complex macros?\u003c\/h3\u003e\n\u003cp\u003eYes. The mix is designed for easy macro tracking at 2g net carbs, 9g protein, and 80 calories per 1\/3 cup of mix, so you can maintain a mindful wellness routine without complicated calculations.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"faq-item\"\u003e\n\u003ch3\u003eIs the high-fiber, low-carb profile better than regular pancake mix for metabolic health?\u003c\/h3\u003e\n\u003cp\u003eYes. Compared to standard pancake mixes that are high in refined carbs and low in fiber, King Arthur Keto Wheat Pancake Mix offers 12g of fiber and only 2g net carbs, supporting steadier energy and metabolic wellness.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"faq-item\"\u003e\n\u003ch3\u003eHow does this compare to other keto pancake mixes for clean ingredients?\u003c\/h3\u003e\n\u003cp\u003eMany keto mixes rely on long ingredient lists and artificial additives. King Arthur's formula uses about 10 recognizable, non-GMO ingredients from a brand trusted since 1790, making it a cleaner, more transparent choice for wellness-focused buyers.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"faq-item\"\u003e\n\u003ch3\u003eI follow a strict wellness protocol. Is this certified kosher and non-GMO?\u003c\/h3\u003e\n\u003cp\u003eYes, the mix is kosher certified and made with non-GMO sourced ingredients, meeting the requirements of many wellness, religious, and lifestyle protocols.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"faq-item\"\u003e\n\u003ch3\u003eCan I use this if I have gestational diabetes and want a gentle breakfast option?\u003c\/h3\u003e\n\u003cp\u003eYes, the 2g net carb profile and confirmed no-spike behavior on CGMs make it a popular, gentle option for pregnant women managing gestational diabetes who still want to enjoy pancakes.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"faq-item\"\u003e\n\u003ch3\u003eWill my Type 1 or Type 2 diabetes management be supported by this mix?\u003c\/h3\u003e\n\u003cp\u003eYes. Customers with Type 1 and Type 2 diabetes report no blood sugar spikes when using this mix, thanks to the 2g net carb count and high fiber content, making it a supportive breakfast for diabetic wellness routines.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"faq-item\"\u003e\n\u003ch3\u003eI'm worried it will not feel like a 'real' pancake and ruin the experience. Will it?\u003c\/h3\u003e\n\u003cp\u003eNo. The most common customer feedback is that these pancakes look, cook, and taste like traditional pancakes — golden brown, plump, fluffy, and cake-like — so your wellness ritual stays enjoyable, not compromised.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"faq-item\"\u003e\n\u003ch3\u003eHow do I make the basic pancakes with this mix?\u003c\/h3\u003e\n\u003cp\u003eSimply add water to the mix per the ratios on the bag, stir until combined, and cook on a preheated, lightly greased pan over medium heat, flipping when bubbles form. The base recipe requires no eggs or milk.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"faq-item\"\u003e\n\u003ch3\u003eHow do I turn this mix into waffles?\u003c\/h3\u003e\n\u003cp\u003eUse the waffle variation printed on the bag, which typically calls for adding an egg and a small amount of oil to the mix and water. Pour into a preheated waffle iron and cook until golden and crisp.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"faq-item\"\u003e\n\u003ch3\u003eHow do I make crepe-style pancakes with this mix?\u003c\/h3\u003e\n\u003cp\u003eUse slightly less mix and more water than the standard recipe to create a thinner batter, then spread it evenly across a preheated cast iron skillet or crepe pan. Cook briefly on each side for thin, flexible crepes.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"faq-item\"\u003e\n\u003ch3\u003eWill this mix work in my standard waffle iron?\u003c\/h3\u003e\n\u003cp\u003eYes. The mix is designed to work in standard waffle irons and fluffs up nicely. Follow the waffle recipe variation on the bag for best results.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"faq-item\"\u003e\n\u003ch3\u003eCan I substitute this mix for almond or coconut flour in my favorite low-carb recipes?\u003c\/h3\u003e\n\u003cp\u003eYes, in many cases. The mix can be used as a general low-carb flour substitute for pancakes, waffles, quick breads, muffins, and even pasta. Because it is a pre-blended mix, you may need to adjust liquid ratios compared to pure almond or coconut flour.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"faq-item\"\u003e\n\u003ch3\u003eWhat is included in the pouch and what do I need to buy separately?\u003c\/h3\u003e\n\u003cp\u003eThe 12 oz resealable pouch contains the pancake and waffle mix, which yields about twenty 3.5-inch pancakes. For the basic recipe you only need water; for waffles and thicker pancakes you may add an egg and a small amount of oil per the bag's recipe.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"faq-item\"\u003e\n\u003ch3\u003eAre the ingredients safe and high quality?\u003c\/h3\u003e\n\u003cp\u003eYes. The mix is made with non-GMO sourced ingredients, is kosher certified, and contains a short list of about 10 basic ingredients. It is produced by King Arthur, a 100% employee-owned company with a quality reputation since 1790.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"faq-item\"\u003e\n\u003ch3\u003eWill this product stay fresh after I open it?\u003c\/h3\u003e\n\u003cp\u003eYes. The 12 oz pouch is resealable, and the dry mix has a long shelf life when stored in a cool, dry place with the pouch sealed between uses.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"faq-item\"\u003e\n\u003ch3\u003eWhat is the difference between a keto pancake mix and a regular pancake mix?\u003c\/h3\u003e\n\u003cp\u003eRegular pancake mixes are typically high in refined carbs and low in protein and fiber, requiring eggs and milk. A keto pancake mix like King Arthur's is formulated with low net carbs (2g per serving), higher protein (9g), and higher fiber (12g), and only requires water for the base recipe.\u003c\/p\u003e\n\u003c\/div\u003e\u003c\/section\u003e\n\u003c\/div\u003e","brand":"Knackvio","offers":[{"title":"Keto Wheat - 12 Ounce (Pack of 1)","offer_id":50227055689967,"sku":"PY6B094MR99N6","price":7.02,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0826\/6901\/1183\/files\/2g-net-carbs-per-serving-for-keto-low-carb-compliance-1.jpg?v=1784840997","url":"https:\/\/knackvio.myshopify.com\/products\/king-arthur-keto-wheat-pancake-mix-hormone-balancing-high-protein-pancake-mix-for-wellness-focused-home-cooking","provider":"Knackvio","version":"1.0","type":"link"}