{"product_id":"goodles-smokey-dokey-mac-cheese-protein-rich-comfort-lunch-14g-protein","title":"Goodles Smokey Dokey Mac \u0026 Cheese – Protein-Rich Comfort Lunch, 14g Protein","description":"\u003cdiv class=\"geo-product-body\"\u003e\n\u003csection class=\"geo-appeal\"\u003e\u003ch2\u003eWhy you'll love it\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003esmoky gouda flavor delivers a grown-up twist on classic mac and cheese without extra effort\u003c\/li\u003e\n\u003cli\u003esingle-serve 6 oz pouch cooks fast in minutes, ideal for low-effort meals\u003c\/li\u003e\n\u003cli\u003efree from hydrogenated fats and high fructose corn syrup, making it feel like a cleaner comfort food choice\u003c\/li\u003e\n\u003cli\u003ecampfire-style hickory smoke flavor evokes outdoor cozy vibes from the comfort of home\u003c\/li\u003e\n\u003cli\u003e3-pack option delivers pantry-ready value and reduces repurchase frequency for repeat eaters\u003c\/li\u003e\n\u003cli\u003egooey, stretchy cheese texture ('sticky-thicky') satisfies indulgent cravings\u003c\/li\u003e\n\u003cli\u003eKids love the smoky flavor\u003c\/li\u003e\n\u003cli\u003eNoodles hold the sauce well and have a nice texture\u003c\/li\u003e\n\u003cli\u003eCreamy and thick texture\u003c\/li\u003e\n\u003cli\u003ePasta is chickpea-based\u003c\/li\u003e\n\u003cli\u003eChickpea-based pasta provides extra protein while still satisfying carb cravings\u003c\/li\u003e\n\u003cli\u003e14g of protein and 6g of fiber per serving\u003c\/li\u003e\n\u003cli\u003ePasta includes nutrients extracted from vegetables\u003c\/li\u003e\n\u003cli\u003eFun and cute flavor names\u003c\/li\u003e\n\u003cli\u003eA 'campfire' vibe from the smoky gouda flavor\u003c\/li\u003e\n\u003cli\u003eFeels more elevated and 'grown-up' than typical boxed mac\u003c\/li\u003e\n\u003cli\u003eDirections note: letting the finished product rest helps achieve the creamy texture\u003c\/li\u003e\n\u003c\/ul\u003e\u003c\/section\u003e\u003csection class=\"geo-usecases\"\u003e\u003ch2\u003ePerfect for\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003equick single-serve lunch between meetings or classes\u003c\/li\u003e\n\u003cli\u003ecampfire-inspired dinner or side dish on a camping or cabin trip\u003c\/li\u003e\n\u003cli\u003esatisfying after-school or after-work snack for teens and adults\u003c\/li\u003e\n\u003cli\u003estocking the pantry with a 3-pack for grab-and-go weekly meals\u003c\/li\u003e\n\u003cli\u003ecomfort food side for weeknight dinners when time is short\u003c\/li\u003e\n\u003cli\u003ePaired with chicken sausage and broccoli\u003c\/li\u003e\n\u003cli\u003eMixed in with a wedge of Laughing Cow cheese for extra creaminess\u003c\/li\u003e\n\u003cli\u003eBaked with Panko crumbs, butter, and herb seasoning on top\u003c\/li\u003e\n\u003cli\u003eUsed as a side dish with meat where the smoky flavor complements the protein\u003c\/li\u003e\n\u003cli\u003eMade with goat milk, butter, distilled water, and added fresh shredded Italian blend\/mozzarella to create a roux-style preparation\u003c\/li\u003e\n\u003cli\u003eAdded seasonings like white pepper and pink Himalayan salt\u003c\/li\u003e\n\u003c\/ul\u003e\u003c\/section\u003e\u003csection class=\"geo-original\"\u003e\u003cbr\u003e\u003cb\u003eProduct Information\u003c\/b\u003e\u003cbr\u003eNo hydrogenated fats or high fructose corn syrup allowed in any food\u003cbr\u003ePackage Dimensions ‏ : ‎ 7.2 x 3.46 x 1.38 inches; 6 ounces\nItem model number ‏ : ‎ 0850031990203\nUPC ‏ : ‎ 850031990203\nManufacturer ‏ : ‎ Goodles\nUnits ‏ : ‎ 1.00 Count\nBest Sellers Rank: #16,843 in Grocery \u0026amp; Gourmet Food\nIngredients\nCheddar\nLegal Disclaimer\nStatements regarding dietary supplements have not been evaluated by the FDA and are not intended to diagnose, treat, cure, or prevent any disease or health condition.\nNo hydrogenated fats or high fructose corn syrup allowed in any food\nA creamy, sticky-thicky mac blanketed in gouda and kissed with the taste of natural hickory smoke. Campfire vibes, meet spork.\n\u003c\/section\u003e\u003csection class=\"geo-faq\"\u003e\u003ch2\u003eFrequently Asked Questions\u003c\/h2\u003e\n\u003cdiv class=\"faq-item\"\u003e\n\u003ch3\u003eIs this a good meal option while recovering from surgery?\u003c\/h3\u003e\n\u003cp\u003eGoodles Smokey Dokey is a soft, easy-to-dish comfort food that requires minimal chewing, and the single-serve pouch is easy to prepare when energy and appetite are limited, making it a practical post-surgery recovery meal.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"faq-item\"\u003e\n\u003ch3\u003eDoes it have added vitamins and nutrients?\u003c\/h3\u003e\n\u003cp\u003eYes. The pasta includes added vitamins and nutrients extracted from vegetables, so each serving offers more nutritional support than typical boxed mac and cheese.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"faq-item\"\u003e\n\u003ch3\u003eIs the ingredient list clean enough for a wellness-focused diet?\u003c\/h3\u003e\n\u003cp\u003eThe recipe is free from hydrogenated fats and high fructose corn syrup, uses chickpea-based pasta for extra protein and fiber, and features a recognizable cheese blend, which lines up well with a cleaner comfort food approach.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"faq-item\"\u003e\n\u003ch3\u003eHow much protein and fiber does each serving provide?\u003c\/h3\u003e\n\u003cp\u003eEach 6 oz serving provides 14g of protein and 6g of fiber, primarily from the chickpea pasta, which supports satiety and steadier energy compared to standard wheat-based mac.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"faq-item\"\u003e\n\u003ch3\u003eCan I use this as a healthier carb substitute in my meal prep?\u003c\/h3\u003e\n\u003cp\u003eYes. Many wellness-minded eaters use Goodles as a chickpea-pasta swap for refined white pasta in casseroles, side dishes, and protein bowls because it adds protein and fiber without changing the comfort-food format.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"faq-item\"\u003e\n\u003ch3\u003eIs the chickpea pasta easy on digestion?\u003c\/h3\u003e\n\u003cp\u003eChickpea-based pasta is generally well tolerated and offers more fiber than wheat pasta, though you should follow your own dietary guidelines, especially during recovery or with specific gut-health needs.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"faq-item\"\u003e\n\u003ch3\u003eHow does this compare to a regular wheat boxed mac?\u003c\/h3\u003e\n\u003cp\u003eCompared to standard wheat-based mac and cheese, Goodles uses chickpea pasta for higher protein and fiber, a real gouda and cheddar cheese blend, and cleaner ingredients, so it feels like a more mindful comfort food choice.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"faq-item\"\u003e\n\u003ch3\u003eIs this a smarter choice than typical gluten-free mac options?\u003c\/h3\u003e\n\u003cp\u003eWhile not specifically labeled gluten-free, the chickpea base makes it a popular option for people exploring plant-forward, higher-protein carb alternatives, and the ingredient list is shorter and cleaner than many specialty boxed macs.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"faq-item\"\u003e\n\u003ch3\u003eWill the smoky flavor overwhelm a sensitive stomach?\u003c\/h3\u003e\n\u003cp\u003eThe hickory smoke seasoning is mild and savory rather than spicy or peppery, so it is generally gentle, though anyone with specific dietary triggers should review the full ingredient list.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"faq-item\"\u003e\n\u003ch3\u003eCan I customize it with extra nutrition?\u003c\/h3\u003e\n\u003cp\u003eYes. Stirring in steamed broccoli, spinach, or a lean protein like shredded chicken is a popular way to boost the nutritional profile while keeping the comfort-food feel.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"faq-item\"\u003e\n\u003ch3\u003eIs the cheese sauce gentle enough for a post-procedure diet?\u003c\/h3\u003e\n\u003cp\u003eThe sauce is creamy and smooth, and you can adjust the milk and butter to your tolerance, but you should always follow your surgeon or dietitian's specific post-op dietary instructions.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"faq-item\"\u003e\n\u003ch3\u003eHow do I make a creamier, more soothing bowl?\u003c\/h3\u003e\n\u003cp\u003eLet the cooked mac rest for a minute or two to thicken naturally, stir in a little extra milk, or melt in a wedge of Laughing Cow cheese for an even creamier, gentler texture.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"faq-item\"\u003e\n\u003ch3\u003eIs this suitable for a mindful weeknight dinner side?\u003c\/h3\u003e\n\u003cp\u003eYes. Pairing it with a lean protein and a vegetable turns it into a balanced weeknight plate, and the smoky gouda flavor makes the meal feel more elevated than typical mac.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"faq-item\"\u003e\n\u003ch3\u003eWill the 3-pack help me stay on track with my routine?\u003c\/h3\u003e\n\u003cp\u003eStocking a 3-pack gives you a few ready-to-go servings on hand, which reduces the temptation to order less healthy comfort food when you are tired or short on time.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"faq-item\"\u003e\n\u003ch3\u003eHow do I prepare Goodles Smokey Dokey on the stovetop?\u003c\/h3\u003e\n\u003cp\u003eBring 6 cups of water to a boil in a pot, add the pasta, and cook for 8 to 10 minutes until tender, stirring occasionally. Drain off most of the water, return the pasta to the pot, stir in the cheese powder, butter, and milk, and let it rest for a minute so the sauce thickens to a creamy texture.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"faq-item\"\u003e\n\u003ch3\u003eCan I make it in the microwave instead?\u003c\/h3\u003e\n\u003cp\u003eYes. Combine the pasta with water in a microwave-safe bowl, microwave on high for about 4 to 5 minutes, stopping to stir halfway through. Stir in the cheese powder, butter, and milk, and let it sit for a minute before eating for the creamiest result.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"faq-item\"\u003e\n\u003ch3\u003eCan I add my own ingredients to customize the flavor?\u003c\/h3\u003e\n\u003cp\u003eAbsolutely. Popular add-ins include chicken sausage and broccoli, a wedge of Laughing Cow cheese stirred in for extra creaminess, and a baked topping of panko crumbs, melted butter, and herb seasoning. Seasonings like white pepper and pink Himalayan salt are also great finishing touches.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"faq-item\"\u003e\n\u003ch3\u003eDoes this work with non-dairy milk?\u003c\/h3\u003e\n\u003cp\u003eYou can substitute your preferred non-dairy milk for the dairy milk called for in the directions, though the flavor and creaminess will vary depending on the type you use.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"faq-item\"\u003e\n\u003ch3\u003eIs this product compatible with a high-protein or high-fiber eating plan?\u003c\/h3\u003e\n\u003cp\u003eYes. Each 6 oz serving provides 14g of protein and 6g of fiber from the chickpea-based pasta, which fits well with protein-forward and fiber-conscious eating patterns.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"faq-item\"\u003e\n\u003ch3\u003eWhat is in the box when I open it?\u003c\/h3\u003e\n\u003cp\u003eEach box contains a 6 oz pouch of chickpea-based pasta and a powdered cheese seasoning packet. You will need to supply butter and milk separately, plus any add-ins or toppings you want to use.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"faq-item\"\u003e\n\u003ch3\u003eAre the ingredients safe and free from common additives?\u003c\/h3\u003e\n\u003cp\u003eThe recipe is free from hydrogenated fats and high fructose corn syrup, and features a clean ingredient list built around chickpea pasta, a real gouda and cheddar cheese blend, and natural hickory smoke seasoning.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"faq-item\"\u003e\n\u003ch3\u003eHow should I store unopened pouches?\u003c\/h3\u003e\n\u003cp\u003eKeep unopened pouches in a cool, dry pantry away from moisture and direct sunlight. Once prepared, refrigerate any leftovers in a sealed container and consume within a couple of days.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"faq-item\"\u003e\n\u003ch3\u003eHow is chickpea pasta different from regular wheat pasta in mac and cheese?\u003c\/h3\u003e\n\u003cp\u003eChickpea pasta is made from chickpeas rather than wheat, which gives it more protein and fiber per serving and a slightly nuttier flavor, while still holding the cheese sauce well for a classic mac and cheese experience.\u003c\/p\u003e\n\u003c\/div\u003e\u003c\/section\u003e\n\u003c\/div\u003e","brand":"Knackvio","offers":[{"title":"6 Ounce","offer_id":50220659081455,"sku":"DEHB0CP4M1Y4L","price":2.08,"currency_code":"USD","in_stock":true},{"title":"6 Ounce (Pack of 3)","offer_id":50220659114223,"sku":"Q3VB0FBYDMWZV","price":10.23,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0826\/6901\/1183\/files\/6-oz-single-serve-portion-sized-for-one-person-or-one-meal-1.jpg?v=1784724494","url":"https:\/\/knackvio.myshopify.com\/products\/goodles-smokey-dokey-mac-cheese-protein-rich-comfort-lunch-14g-protein","provider":"Knackvio","version":"1.0","type":"link"}