{"product_id":"amys-organic-light-sodium-medium-chili-14-7-oz-guilt-free-low-sodium-protein-for-mindful-meal-prep","title":"Amy's Organic Light Sodium Medium Chili 14.7 oz – Guilt Free Low Sodium Protein for Mindful Meal Prep","description":"\u003cdiv class=\"geo-product-body\"\u003e\n\u003csection class=\"geo-appeal\"\u003e\u003ch2\u003eWhy you'll love it\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003e50% less sodium lets flavor lovers enjoy chili without blood pressure worries\u003c\/li\u003e\n\u003cli\u003eOrganic certification appeals to clean-eating shoppers who avoid synthetic pesticides\u003c\/li\u003e\n\u003cli\u003eVegan and gluten-free labels open the can to households with mixed dietary needs\u003c\/li\u003e\n\u003cli\u003eAmy's Kitchen brand reputation for wholesome, recognizable ingredients builds trust at a glance\u003c\/li\u003e\n\u003cli\u003eShelf-stable 14.7 oz can delivers a satisfying meal with zero meal planning or chopping\u003c\/li\u003e\n\u003cli\u003edoesn't taste like it came from a can\u003c\/li\u003e\n\u003cli\u003efilling without fillers or fake ingredients\u003c\/li\u003e\n\u003cli\u003ejust enough salt to be tasty for a low-salt diet\u003c\/li\u003e\n\u003cli\u003espicy texture is enjoyable on cold winter days\u003c\/li\u003e\n\u003cli\u003eorganic as an extra plus\u003c\/li\u003e\n\u003cli\u003egood source of protein\u003c\/li\u003e\n\u003cli\u003elow sodium allows guilt-free enjoyment of indulgent recipes like hotdog pizza\u003c\/li\u003e\n\u003c\/ul\u003e\u003c\/section\u003e\u003csection class=\"geo-usecases\"\u003e\u003ch2\u003ePerfect for\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003eQuick weeknight dinner heated on the stovetop or microwave\u003c\/li\u003e\n\u003cli\u003eHearty office or work-from-home lunch with minimal prep\u003c\/li\u003e\n\u003cli\u003eCamping or road trip meal that requires no refrigeration\u003c\/li\u003e\n\u003cli\u003eBase for loaded chili bowls topped with avocado, cheese alternatives, or rice\u003c\/li\u003e\n\u003cli\u003ePost-workout protein-rich meal for plant-based eaters\u003c\/li\u003e\n\u003cli\u003eblending with Amy's other chilies (spicy, medium, low sodium) to create a custom harvest chili\u003c\/li\u003e\n\u003cli\u003eserving over baked potatoes topped with sour cream, diced tomatoes, avocado, and shredded sharp cheddar\u003c\/li\u003e\n\u003cli\u003eusing as a topping over tater tots, french fries, and corn chips\u003c\/li\u003e\n\u003cli\u003eusing as a base to make Cincinnati-style chili\u003c\/li\u003e\n\u003cli\u003eeating on a veggie hot dog \/ chili dog\u003c\/li\u003e\n\u003cli\u003eusing on hotdog pizza recipe\u003c\/li\u003e\n\u003cli\u003epairing with rice and a salad for a quick dinner\u003c\/li\u003e\n\u003cli\u003eadding ground turkey, jalapeno, onion, and cheese to bulk it up\u003c\/li\u003e\n\u003cli\u003eadding garlic powder to enhance flavor\u003c\/li\u003e\n\u003c\/ul\u003e\u003c\/section\u003e\u003csection class=\"geo-original\"\u003e\u003cdiv class=\"aplus-v2 desktop celwidget\" cel_widget_id=\"aplus\" data-csa-c-id=\"vx3y7n-wcxden-lzabo0-yqrfjm\" data-cel-widget=\"aplus\"\u003e\n        \u003cstyle type=\"text\/css\"\u003e\n    .aplus-v2 {\n      display:block;\n      margin-left:auto;\n      margin-right:auto;\n      word-wrap: break-word;\n      overflow-wrap: break-word;\n      word-break: break-word;\n    }\n\n    \/* Undo this for tech-specs because it breaks table layout *\/\n    .aplus-v2 .aplus-standard .aplus-tech-spec-table { word-break: initial; 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margin-right: 14px;}\n\n        \/* Module1 Media Queries *\/\n        .aplus-v2 .aplus-standard .apm-lefttwothirdswrap {float:none; width:100%; margin:0;}\n        .aplus-v2 .aplus-standard .apm-leftimage p {display:none;}\n        .aplus-v2 .aplus-standard .apm-centerthirdcol {float:none; width:100%;}\n        .aplus-v2 .aplus-standard .apm-listbox {width:100%;}\n        .aplus-v2 .aplus-standard .apm-rightthirdcol {float:none; width:100%; border-left:none; padding:0; margin:0; margin-bottom:20px;}\n        .aplus-v2 .aplus-standard .apm-rightthirdcol-inner img {display:block; margin:auto;}\n\n        html[dir='rtl'] .aplus-v2 .aplus-standard .apm-lefttwothirdswrap {float:none; width:100%; margin:0;}\n        html[dir='rtl'] .aplus-v2 .aplus-standard .apm-leftimage p {display:none;}\n        html[dir='rtl'] .aplus-v2 .aplus-standard .apm-centerthirdcol {float:none; width:100%;}\n        html[dir='rtl'] .aplus-v2 .aplus-standard .apm-listbox {width:100%;}\n        html[dir='rtl'] .aplus-v2 .aplus-standard .apm-rightthirdcol {float:none; width:100%; border-left:none; padding:0; margin:0; margin-bottom:20px;}\n        html[dir='rtl'] .aplus-v2 .aplus-standard .apm-rightthirdcol-inner img {display:block; margin:auto;}\n\n        \/* Module2\/3 Media Queries *\/\n        .aplus-v2 .aplus-standard .apm-sidemodule {width:100%; height:auto;}\n        .aplus-v2 .aplus-standard .apm-sidemodule-imageleft {width:100%; position:relative; display:block; margin-bottom:15px;}\n        .aplus-v2 .aplus-standard .apm-sidemodule-imageleft img {display:block; margin:0 auto;}\n        .aplus-v2 .aplus-standard .apm-sidemodule-imageright {width:100%; position:relative; display:block; margin-bottom:15px;}\n        .aplus-v2 .aplus-standard .apm-sidemodule-imageright img {display:block; margin:0 auto;}\n        .aplus-v2 .aplus-standard .apm-sidemodule .a-spacing-medium {margin-bottom:30px !important;}\n\n        html[dir='rtl'] .aplus-v2 .aplus-standard .apm-sidemodule {width:100%; height:auto;}\n        html[dir='rtl'] .aplus-v2 .aplus-standard .apm-sidemodule-imageleft {width:100%; position:relative; display:block; margin-bottom:15px;}\n        html[dir='rtl'] .aplus-v2 .aplus-standard .apm-sidemodule-imageleft img {display:block; margin:0 auto;}\n        html[dir='rtl'] .aplus-v2 .aplus-standard .apm-sidemodule-imageright {width:100%; position:relative; display:block; margin-bottom:15px;}\n        html[dir='rtl'] .aplus-v2 .aplus-standard .apm-sidemodule-imageright img {display:block; margin:0 auto;}\n        html[dir='rtl'] .aplus-v2 .aplus-standard .apm-sidemodule .a-spacing-medium {margin-bottom:30px !important;}\n\n        \/* Module4 Media Queries *\/\n        .aplus-v2 .aplus-standard .apm-fourthcol {margin:0; padding-bottom:23px; width:100%; float:none;}\n        .aplus-v2 .aplus-standard .apm-fourthcol .apm-fourthcol-image {height:inherit;}\n\n        html[dir='rtl'] .aplus-v2 .aplus-standard .apm-fourthcol {margin:0; padding-bottom:23px; width:100%; float:none;}\n        html[dir='rtl'] .aplus-v2 .aplus-standard .apm-fourthcol .apm-fourthcol-image {height:inherit;}\n\n        \/* Module5 Media Queries *\/\n        .aplus-v2 .aplus-standard table.apm-tablemodule-table {width:100%;}\n        .aplus-v2 .aplus-standard .apm-tablemodule-valuecell {width:auto;}\n\n        html[dir='rtl'] .aplus-v2 .aplus-standard table.apm-tablemodule-table {width:100%;}\n        html[dir='rtl'] .aplus-v2 .aplus-standard .apm-tablemodule-valuecell {width:auto;}\n    }\n\n    \/* aui hack *\/\n    .aplus-v2 .aplus-standard * {-moz-box-sizing: border-box;-webkit-box-sizing: border-box;box-sizing: border-box;}\n    .aplus-v2 .aplus-standard .a-box mp-centerthirdcol-listboxer {-webkit-border-radius: 4px;-moz-border-radius: 4px;border-radius: 4px;position: relative;padding: 14px 18px;}\n    .aplus-v2 .aplus-standard .a-box {display: block;-webkit-border-radius: 4px;-moz-border-radius: 4px;border-radius: 4px;border: 1px #ddd solid;background-color: white;}\n    .aplus-v2 .aplus-standard .a-color-alternate-background {background-color: #f3f3f3!important;}\n    .aplus-v2 .aplus-standard .a-section {margin-bottom: 12px;}\n    .aplus-v2 .aplus-standard .a-size-base {font-size: 13px!important;line-height: 19px!important;}\n    .aplus-v2 .aplus-standard .a-spacing-base, .aplus-v2 .aplus-standard .a-ws .a-ws-spacing-base {margin-bottom: 14px!important;}\n    .aplus-v2 .aplus-standard .a-spacing-large, .aplus-v2 .aplus-standard .a-ws .a-ws-spacing-large {margin-bottom: 22px!important;}\n    .aplus-v2 .aplus-standard .a-spacing-mini, .aplus-v2 .aplus-standard .a-ws .a-ws-spacing-mini {margin-bottom: 6px!important;}\n    .aplus-v2 .aplus-standard .a-spacing-small, .aplus-v2 .aplus-standard .a-ws .a-ws-spacing-small {margin-bottom: 10px!important;}\n    .aplus-v2 .aplus-standard a, .aplus-v2 .aplus-standard a:visited, .aplus-v2 .aplus-standard a:active, .aplus-v2 .aplus-standard a:link {text-decoration: none;}\n    .aplus-v2 .aplus-standard a:hover {text-decoration: underline;cursor: pointer;}\n    .aplus-v2 .aplus-standard h1, .aplus-v2 .aplus-standard h2, .aplus-v2 .aplus-standard h3, .aplus-v2 .aplus-standard h4 {font-family: Arial,sans-serif;text-rendering: optimizeLegibility;padding-bottom: 4px;}\n    .aplus-v2 .aplus-standard h1, .aplus-v2 .aplus-standard h2, .aplus-v2 .aplus-standard h3, .aplus-v2 .aplus-standard h4 {font-family: inherit;}\n    .aplus-v2 .aplus-standard h1, .aplus-v2 .aplus-standard h2, .aplus-v2 .aplus-standard h3, .aplus-v2 .aplus-standard h4, .aplus-v2 .aplus-standard h5, .aplus-v2 .aplus-standard h6 {padding: 0;margin: 0;}\n    .aplus-v2 .aplus-standard h3{font-weight: bold;font-size: 17px;line-height: 1.255;}\n    .aplus-v2 .aplus-standard h4 {font-weight: normal;font-size: 17px;line-height: 1.255;}\n    .aplus-v2 .aplus-standard h5 {font-weight: bold;font-size: 13px;line-height: 19px;}\n    .aplus-v2 .aplus-standard img {vertical-align: top;max-width: 100%;}\n    .aplus-v2 .aplus-standard p {padding: 0;margin: 0 0 14px 0;}\n    .aplus-v2 .aplus-standard ul li {list-style: disc;}\n    .aplus-v2 .aplus-standard ul {margin: 0 0 18px 18px;}\n    .aplus-v2 .aplus-standard ul, .aplus-v2 .aplus-standard ol {padding: 0;}\n    .aplus-v2 .aplus-standard ul:last-child, .aplus-v2 .aplus-standard ol:last-child {margin-bottom: 0!important;}\n    .aplus-v2 .aplus-standard .read-more-arrow-placeholder {text-align: right; cursor: pointer; display:none;}\n\u003c\/style\u003e\n\n                    \u003cdiv class=\"celwidget aplus-module module-2 aplus-standard\" cel_widget_id=\"aplus-module-2\" data-csa-c-id=\"ufjvsw-tl7nd7-yv22oc-hbxm7i\" data-cel-widget=\"aplus-module-2\"\u003e\n                  \u003cdiv class=\"aplus-module-wrapper apm-floatnone apm-fixed-width\"\u003e\n    \u003cdiv class=\"apm-sidemodule apm-spacing\"\u003e\n        \u003cdiv class=\"apm-sidemodule-imageleft\"\u003e\n                                                 \u003cimg alt=\"Amy's Kitchen\" src=\"https:\/\/m.media-amazon.com\/images\/S\/aplus-media-library-service-media\/e2df3316-842f-431a-8d0f-34af315828dc._SR300,300_.jpg\" class=\"\" data-src=\"https:\/\/m.media-amazon.com\/images\/S\/aplus-media-library-service-media\/e2df3316-842f-431a-8d0f-34af315828dc._SR300,300_.jpg\"\u003e\u003cnoscript\u003e\u003cimg alt=\"Amy's Kitchen\" src=\"https:\/\/m.media-amazon.com\/images\/S\/aplus-media-library-service-media\/e2df3316-842f-431a-8d0f-34af315828dc._SR300,300_.jpg\"\u003e\u003c\/noscript\u003e  \u003c\/div\u003e\n\n        \u003cdiv class=\"apm-sidemodule-textright\"\u003e\n                                                   \u003ch3 class=\"a-spacing-mini\"\u003e Family Owned. Fiercely Independent. \u003c\/h3\u003e                                      \u003cp\u003e After the birth of our daughter Amy in 1987, we started Amy’s Kitchen to produce delicious, nourishing organic convenience foods for health-conscious people who are sometimes too busy to cook. Amy’s is a family-run business, and we supervise every aspect of our business and take pride in customer satisfaction. All the fruits, vegetables and grains we use are grown organically, without the use of insecticides, GMOs and other harmful chemicals. We prepare these natural ingredients with the same careful attention in our kitchen as you would in your own home. \u003c\/p\u003e     \u003cp\u003e We were organic before it was a national certification. So when the U.S. Department of Agriculture decided to create standards for organic, they looked to us for guidance. Together with other industry leaders, we helped pioneer the organic food industry and, more importantly, we helped make organic food available to more people. \u003c\/p\u003e     \u003cp\u003e All of our dishes are non-GMO and we’re a proud supporter of GMO labeling initiatives. Because we believe that people have a right to know what they put in their bodies. We were also the first to market with non-BPA-lined cans, and we’re happy to see many other food companies following our lead. \u003c\/p\u003e    \u003c\/div\u003e\n    \u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv style=\"clear:both\"\u003e\u003c\/div\u003e\n    \u003c\/div\u003e\n\n         \u003cdiv class=\"celwidget aplus-module module-12 aplus-standard\" cel_widget_id=\"aplus-module-12\" data-csa-c-id=\"zbcf3u-3gw97h-4jbykp-bt5ppq\" data-cel-widget=\"aplus-module-12\"\u003e\n                  \u003cdiv class=\"aplus-module-wrapper apm-spacing apm-floatnone apm-fixed-width\"\u003e\n    \u003cdiv class=\"apm-sidemodule aplus-module-content\"\u003e\n        \u003cdiv class=\"apm-hero-image\"\u003e\n                                                 \u003cimg alt=\"Amy's Kitchen\" src=\"https:\/\/m.media-amazon.com\/images\/S\/aplus-media-library-service-media\/84c18367-e61e-4d6b-8aaf-e691a26e31a3._SR970,300_.JPG\" class=\"\" data-src=\"https:\/\/m.media-amazon.com\/images\/S\/aplus-media-library-service-media\/84c18367-e61e-4d6b-8aaf-e691a26e31a3._SR970,300_.JPG\"\u003e\u003cnoscript\u003e\u003cimg alt=\"Amy's Kitchen\" src=\"https:\/\/m.media-amazon.com\/images\/S\/aplus-media-library-service-media\/84c18367-e61e-4d6b-8aaf-e691a26e31a3._SR970,300_.JPG\"\u003e\u003c\/noscript\u003e  \u003c\/div\u003e\n\n         \u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv style=\"clear:both\"\u003e\u003c\/div\u003e\n    \u003c\/div\u003e\n\n         \u003cdiv class=\"celwidget aplus-module module-8 aplus-standard\" cel_widget_id=\"aplus-module-8\" data-csa-c-id=\"bu05y8-r65jg3-broijx-7en99g\" data-cel-widget=\"aplus-module-8\"\u003e\n                  \u003cdiv class=\"aplus-module-wrapper apm-fixed-width\"\u003e\n   \u003cdiv class=\"apm-spacing\"\u003e\n        \u003cdiv class=\"apm-lefttwothirdswrap apm-floatleft\"\u003e\n            \u003cdiv class=\"apm-leftimage\"\u003e\n                                                     \u003cimg alt=\"Amy's Kitchen\" src=\"https:\/\/m.media-amazon.com\/images\/S\/aplus-media-library-service-media\/b1e863bb-9755-40a0-b8f3-9206f2d224d7._SL300__.JPG\" class=\"a-spacing-mini\" data-src=\"https:\/\/m.media-amazon.com\/images\/S\/aplus-media-library-service-media\/b1e863bb-9755-40a0-b8f3-9206f2d224d7._SL300__.JPG\"\u003e\u003cnoscript\u003e\u003cimg alt=\"Amy's Kitchen\" src=\"https:\/\/m.media-amazon.com\/images\/S\/aplus-media-library-service-media\/b1e863bb-9755-40a0-b8f3-9206f2d224d7._SL300__.JPG\"\u003e\u003c\/noscript\u003e  \u003c\/div\u003e\n            \u003cdiv class=\"apm-centerthirdcol\"\u003e\n                                                       \u003ch3 class=\"a-spacing-mini\"\u003e Amy's Kitchen \u003c\/h3\u003e                                          \u003ch4 class=\"a-spacing-mini a-color-secondary\"\u003e Our Food Philosophy \u003c\/h4\u003e                                    \u003cp class=\"a-spacing-base\"\u003e We believe that good, flavorful food is made with good, flavorful ingredients and a lot of love. \u003c\/p\u003e                                          \u003ch4 class=\"a-spacing-mini a-color-secondary\"\u003e Delicious above everything \u003c\/h4\u003e                                    \u003cp class=\"a-spacing-base\"\u003e We believe that you can never be too thorough. That’s why we taste every zucchini, carrot, mushroom and everything else we grow. This might have something to do with our reputation with farmers for being picky and demanding; but if you’re making tomato soup, you have to start with the best tomato you can find. \u003c\/p\u003e                                                                     \u003c\/div\u003e\n        \u003c\/div\u003e\n\n        \u003cdiv class=\"apm-rightthirdcol\"\u003e\n            \u003cdiv class=\"apm-rightthirdcol-inner\"\u003e\n                                                        \u003ch4\u003e Just look at the label to see which products are: \u003c\/h4\u003e     \u003cdiv class=\"a-box a-spacing-small a-color-alternate-background apm-listbox\"\u003e\u003cdiv class=\"a-box-inner\"\u003e                             \u003cul class=\"a-unordered-list a-vertical\"\u003e   \u003cli\u003e\u003cspan class=\"a-list-item\"\u003e \u003cspan class=\"a-size-base\"\u003e Gluten free \u003c\/span\u003e \u003c\/span\u003e\u003c\/li\u003e   \u003cli\u003e\u003cspan class=\"a-list-item\"\u003e \u003cspan class=\"a-size-base\"\u003e Dairy free \u003c\/span\u003e \u003c\/span\u003e\u003c\/li\u003e   \u003cli\u003e\u003cspan class=\"a-list-item\"\u003e \u003cspan class=\"a-size-base\"\u003e Lactose free \u003c\/span\u003e \u003c\/span\u003e\u003c\/li\u003e   \u003cli\u003e\u003cspan class=\"a-list-item\"\u003e \u003cspan class=\"a-size-base\"\u003e Soy free \u003c\/span\u003e \u003c\/span\u003e\u003c\/li\u003e   \u003cli\u003e\u003cspan class=\"a-list-item\"\u003e \u003cspan class=\"a-size-base\"\u003e Tree nut free \u003c\/span\u003e \u003c\/span\u003e\u003c\/li\u003e   \u003cli\u003e\u003cspan class=\"a-list-item\"\u003e \u003cspan class=\"a-size-base\"\u003e Corn free \u003c\/span\u003e \u003c\/span\u003e\u003c\/li\u003e   \u003cli\u003e\u003cspan class=\"a-list-item\"\u003e \u003cspan class=\"a-size-base\"\u003e Vegan \u003c\/span\u003e \u003c\/span\u003e\u003c\/li\u003e   \u003cli\u003e\u003cspan class=\"a-list-item\"\u003e \u003cspan class=\"a-size-base\"\u003e Kosher D \u003c\/span\u003e \u003c\/span\u003e\u003c\/li\u003e   \u003cli\u003e\u003cspan class=\"a-list-item\"\u003e \u003cspan class=\"a-size-base\"\u003e Kosher DE \u003c\/span\u003e \u003c\/span\u003e\u003c\/li\u003e   \u003cli\u003e\u003cspan class=\"a-list-item\"\u003e \u003cspan class=\"a-size-base\"\u003e Sodium conscious \u003c\/span\u003e \u003c\/span\u003e\u003c\/li\u003e  \u003c\/ul\u003e \u003c\/div\u003e\u003c\/div\u003e  \u003c\/div\u003e\n        \u003c\/div\u003e\n    \u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv style=\"clear:both\"\u003e\u003c\/div\u003e\n    \u003c\/div\u003e\n\n         \u003cdiv class=\"celwidget aplus-module module-9 aplus-standard\" cel_widget_id=\"aplus-module-9\" data-csa-c-id=\"n2s5kp-6tn7vn-9y848-6bqj33\" data-cel-widget=\"aplus-module-9\"\u003e\n                  \u003cdiv class=\"aplus-module-wrapper apm-fixed-width apm-spacing\"\u003e\n                                           \u003ch3 class=\"a-spacing-small\"\u003e Here are a few to try! \u003c\/h3\u003e    \u003cdiv class=\"apm-flex\"\u003e\n        \u003cdiv class=\"apm-flex-item-third-width\"\u003e\n            \u003cp class=\"apm-text-center\"\u003e\n                                                     \u003cimg alt=\"Organic Medium Chili\" src=\"https:\/\/m.media-amazon.com\/images\/S\/aplus-media-library-service-media\/da0b45f6-5588-40a4-884b-13c743e600b5._SL300__.JPG\" class=\"a-spacing-mini\" data-src=\"https:\/\/m.media-amazon.com\/images\/S\/aplus-media-library-service-media\/da0b45f6-5588-40a4-884b-13c743e600b5._SL300__.JPG\"\u003e\u003cnoscript\u003e\u003cimg alt=\"Organic Medium Chili\" src=\"https:\/\/m.media-amazon.com\/images\/S\/aplus-media-library-service-media\/da0b45f6-5588-40a4-884b-13c743e600b5._SL300__.JPG\"\u003e\u003c\/noscript\u003e  \u003c\/p\u003e\n                                                   \u003ch4 class=\"a-spacing-mini\"\u003e Organic Medium Chili \u003c\/h4\u003e                                      \u003cp\u003e Our Medium Chili is made from organic red beans and tofu simmered in a thick and flavorful Mexican-style broth. For those who want big chili flavor without the big heat. Gluten free\/dairy free\/lactose free\/corn free\/tree nut free\/vegan\/kosher (Light in Sodium also available.) \u003c\/p\u003e    \u003c\/div\u003e\n        \u003cdiv class=\"apm-flex-item-third-width\"\u003e\n            \u003cp class=\"apm-text-center\"\u003e\n                                                     \u003cimg alt=\"Organic Black Bean Chili\" src=\"https:\/\/m.media-amazon.com\/images\/S\/aplus-media-library-service-media\/12416c4e-7884-4be4-bb27-27fbc5800d04._SL300__.JPG\" class=\"a-spacing-mini\" data-src=\"https:\/\/m.media-amazon.com\/images\/S\/aplus-media-library-service-media\/12416c4e-7884-4be4-bb27-27fbc5800d04._SL300__.JPG\"\u003e\u003cnoscript\u003e\u003cimg alt=\"Organic Black Bean Chili\" src=\"https:\/\/m.media-amazon.com\/images\/S\/aplus-media-library-service-media\/12416c4e-7884-4be4-bb27-27fbc5800d04._SL300__.JPG\"\u003e\u003c\/noscript\u003e  \u003c\/p\u003e\n                                                   \u003ch4 class=\"a-spacing-mini\"\u003e Organic Black Bean Chili \u003c\/h4\u003e                                      \u003cp\u003e Full of flavor (but not too spicy), this chili starts with organic black beans simmered with tomatoes, bell peppers and green chiles and a hint of lime. Serve with a dollop of Greek yogurt or use it to make a tasty black bean dip. Gluten free\/dairy free\/soy free\/lactose free\/corn free\/tree nut free\/vegan\/kosher. \u003c\/p\u003e    \u003c\/div\u003e\n        \u003cdiv class=\"apm-flex-item-third-width\"\u003e\n            \u003cp class=\"apm-text-center\"\u003e\n                                                     \u003cimg alt=\"Organic Spicy Chili\" src=\"https:\/\/m.media-amazon.com\/images\/S\/aplus-media-library-service-media\/a6e49afd-89ba-4fb8-a6aa-cb4048bbacda._SL300__.JPG\" class=\"a-spacing-mini\" data-src=\"https:\/\/m.media-amazon.com\/images\/S\/aplus-media-library-service-media\/a6e49afd-89ba-4fb8-a6aa-cb4048bbacda._SL300__.JPG\"\u003e\u003cnoscript\u003e\u003cimg alt=\"Organic Spicy Chili\" src=\"https:\/\/m.media-amazon.com\/images\/S\/aplus-media-library-service-media\/a6e49afd-89ba-4fb8-a6aa-cb4048bbacda._SL300__.JPG\"\u003e\u003c\/noscript\u003e  \u003c\/p\u003e\n                                                   \u003ch4 class=\"a-spacing-mini\"\u003e Organic Spicy Chili \u003c\/h4\u003e                                      \u003cp\u003e If you like things spicy, we made this chili just for you. Organic red beans and tofu are mixed with bits of bell pepper, garlic and jalapeño in a kicked-up Mexican broth. Gluten free\/dairy free\/lactose free\/corn free\/tree nut free\/vegan\/kosher (Light in Sodium also available.) \u003c\/p\u003e    \u003c\/div\u003e\n    \u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv style=\"clear:both\"\u003e\u003c\/div\u003e\n    \u003c\/div\u003e\n\n        \u003c\/div\u003e\n\u003cbr\u003e\u003cb\u003eProduct Information\u003c\/b\u003e\u003cbr\u003eA combination of organic red beans \u0026amp; vegetables in a great tasting, medium spiced Mexican sauce\n50% less sodium than regular chili\nGood source of protein and fiber\nGreat tasting, medium spiced Mexican Sauce\nGluten free and Vegan\u003cbr\u003ePackage Dimensions ‏ : ‎ 4.41 x 2.87 x 2.72 inches; 14.7 ounces\nItem model number ‏ : ‎ 042272005871\nUPC ‏ : ‎ 042272005871\nManufacturer ‏ : ‎ Amy's Kitchen\nUnits ‏ : ‎ 14.7 Ounce\nBest Sellers Rank: #15,969 in Grocery \u0026amp; Gourmet Food\nA combination of organic red beans \u0026amp; vegetables in a great tasting, medium spiced Mexican sauce\n50% less sodium than regular chili\nGood source of protein and fiber\nGreat tasting, medium spiced Mexican Sauce\nGluten free and Vegan\nIngredients\n'(VEGAN): ORGANIC ONIONS, ORGANIC RED BEANS, FILTERED WATER, ORGANIC TOFU (FILTERED WATER, ORGANIC SOYBEANS, MAGNESIUM CHLORIDE), ORGANIC BELL PEPPERS, ORGANIC SWEET RICE FLOUR, ORGANIC HIGH OLEIC SAFFLOWER AND\/OR SUNFLOWER OIL, ORGANIC GARLIC, ORGANIC SPICES, ORGANIC JALAPENO PEPPERS, SEA SALT, ORGANIC BLACK PEPPER.'\u003c\/section\u003e\u003csection class=\"geo-faq\"\u003e\u003ch2\u003eFrequently Asked Questions\u003c\/h2\u003e\n\u003cdiv class=\"faq-item\"\u003e\n\u003ch3\u003eWill the 50% reduced sodium in this chili actually help me manage my blood pressure compared to a standard can?\u003c\/h3\u003e\n\u003cp\u003eYes. Amy's Light in Sodium Medium Chili contains about 12% sodium per serving versus roughly 45% in a standard chili with beans, letting you enjoy a comforting bowl while staying inside a heart-healthy daily sodium target.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"faq-item\"\u003e\n\u003ch3\u003eIs the protein in this canned chili enough to support my plant-based wellness routine?\u003c\/h3\u003e\n\u003cp\u003eYes. The combination of organic red beans and organic tofu delivers a good source of plant-based protein per can, which helps you feel satisfied and supports muscle recovery without animal products.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"faq-item\"\u003e\n\u003ch3\u003eDoes the organic certification really matter if I am just trying to eat cleaner?\u003c\/h3\u003e\n\u003cp\u003eFor shoppers avoiding synthetic pesticides and genetically modified ingredients, USDA organic on every ingredient in the can, including the tofu and red beans, gives meaningful peace of mind that aligns with a clean-eating lifestyle.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"faq-item\"\u003e\n\u003ch3\u003eCan I work this chili into a calming self-care dinner without feeling like I am cheating on my diet?\u003c\/h3\u003e\n\u003cp\u003eAbsolutely. With 50% less sodium, organic ingredients, and no fillers, it works beautifully as a loaded chili bowl topped with avocado and a salad for a balanced, mindful meal that supports both wellness goals and comfort.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"faq-item\"\u003e\n\u003ch3\u003eWill the medium spice level disrupt a relaxing evening meal, or is it gentle enough for a wind-down dinner?\u003c\/h3\u003e\n\u003cp\u003eThe medium heat from organic jalapeño peppers is approachable rather than aggressive. Most wellness-focused eaters find it warming and satisfying without overwhelming the palate, which suits a calm evening routine.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"faq-item\"\u003e\n\u003ch3\u003eI am tracking sodium strictly for a medical condition. Can this chili fit a heart-healthy lifestyle?\u003c\/h3\u003e\n\u003cp\u003eYes, this variety was specifically created for people managing sodium intake. At 12% sodium per serving, it is one of the lowest-sodium canned chilis on the market while still delivering full chili flavor.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"faq-item\"\u003e\n\u003ch3\u003eDoes this canned chili actually taste homemade, or will I be disappointed after a long day?\u003c\/h3\u003e\n\u003cp\u003eMany long-time customers say it does not taste like it came from a can. The recognizable organic ingredients and balanced seasoning make it feel like a from-scratch meal with zero chopping required.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"faq-item\"\u003e\n\u003ch3\u003eCan I pour this over a baked potato for a cozy, balanced dinner that still fits my wellness plan?\u003c\/h3\u003e\n\u003cp\u003eYes, and it is a popular serving suggestion. Top it over a baked potato with avocado and diced tomatoes for a filling, fiber-rich meal that supports your wellness goals without excess sodium.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"faq-item\"\u003e\n\u003ch3\u003eIs there a low-sodium canned chili that feels indulgent enough to keep in my wellness pantry?\u003c\/h3\u003e\n\u003cp\u003eAmy's Light in Sodium Medium Chili was built exactly for that purpose. Customers frequently mention using it for chili dogs, loaded fries, and chili pizza while still feeling good about sodium intake.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"faq-item\"\u003e\n\u003ch3\u003eHow does Amy's Light in Sodium compare to the regular Amy's Medium Chili for someone watching salt?\u003c\/h3\u003e\n\u003cp\u003eThe Light in Sodium version cuts sodium roughly in half while keeping the same organic ingredient list and medium spice profile, making it the clear choice for anyone monitoring blood pressure or following a low-sodium guideline.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"faq-item\"\u003e\n\u003ch3\u003eAmy's Light in Sodium vs. other low-sodium canned chilis on the market, which is better?\u003c\/h3\u003e\n\u003cp\u003eMost competitors either use conventional ingredients or sacrifice flavor to lower sodium. Amy's keeps the recipe USDA organic, vegan, and gluten-free, and customers consistently say it tastes more like homemade chili than competing low-sodium brands.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"faq-item\"\u003e\n\u003ch3\u003eAmy's Light in Sodium Medium vs. Spicy, which one fits a blood-pressure-conscious lifestyle better?\u003c\/h3\u003e\n\u003cp\u003eBoth Light in Sodium varieties share the same reduced-sodium base. Choose Medium for a more approachable heat that pairs easily with rice, potatoes, and family-style dinners.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"faq-item\"\u003e\n\u003ch3\u003eI am worried low-sodium canned chili will taste flat and disappointing. Will I actually enjoy this?\u003c\/h3\u003e\n\u003cp\u003eThat is a common concern, and it is the reason Amy's built this product. Customers report it is just salty enough to taste like real chili, and the organic jalapeño adds flavor depth so the lower salt does not feel like a compromise.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"faq-item\"\u003e\n\u003ch3\u003eIs organic vegan canned chili really worth the higher price for a wellness shopper?\u003c\/h3\u003e\n\u003cp\u003eFor shoppers who value clean ingredients, certified gluten-free preparation, and zero animal products, the trade-off is usually worth it. You are paying for ingredient quality, dietary flexibility, and a brand reputation built on wholesome recipes.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"faq-item\"\u003e\n\u003ch3\u003eWhat if I do not like the medium spice, is there a milder option in the same low-sodium line?\u003c\/h3\u003e\n\u003cp\u003eYes, Amy's offers a Light in Sodium Spicy variety and other Amy's chili options you can blend. The Medium is the most approachable heat in the line for sensitive palates.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"faq-item\"\u003e\n\u003ch3\u003eHow do I heat Amy's Light in Sodium Medium Chili from the can?\u003c\/h3\u003e\n\u003cp\u003eStovetop: open the can, pour into a saucepan, and heat over medium for 3 to 5 minutes, stirring occasionally. Microwave: open the can, pour into a microwave-safe bowl, cover loosely, and heat on high for 2 to 3 minutes, stirring halfway through. Always heat until steaming hot before serving.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"faq-item\"\u003e\n\u003ch3\u003eCan I use this chili as a base for Cincinnati-style chili?\u003c\/h3\u003e\n\u003cp\u003eYes. Pour the can into a saucepan and stir in a small amount of warm spices such as cinnamon, allspice, and a splash of apple cider vinegar, then simmer briefly. Serve over spaghetti with diced onions and shredded cheese for a quick Cincinnati-style bowl.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"faq-item\"\u003e\n\u003ch3\u003eHow do I turn this can into a loaded chili bowl for dinner?\u003c\/h3\u003e\n\u003cp\u003eHeat the chili as directed, then pour over a bowl of rice, a baked potato, or tortilla chips. Top with diced avocado, shredded cheese or a cheese alternative, sour cream, and diced tomatoes for a satisfying, restaurant-style bowl at home.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"faq-item\"\u003e\n\u003ch3\u003eDoes this chili pair with other Amy's chili varieties for a custom blend?\u003c\/h3\u003e\n\u003cp\u003eYes. Many customers blend it with Amy's Spicy or other Light in Sodium varieties to create a custom heat level and flavor profile. Combining two cans is a popular way to build a personalized harvest chili.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"faq-item\"\u003e\n\u003ch3\u003eIs this chili compatible with vegan and dairy-free topping recipes?\u003c\/h3\u003e\n\u003cp\u003eYes. The chili itself is vegan and gluten-free, so it pairs naturally with plant-based toppings such as avocado, dairy-free cheese, vegan sour cream, and nutritional yeast without any compatibility issues.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"faq-item\"\u003e\n\u003ch3\u003eWhat is in the can, and do I need to buy anything separately to enjoy it?\u003c\/h3\u003e\n\u003cp\u003eEach can contains 14.7 oz of Amy's Light in Sodium Organic Medium Chili made with organic red beans, organic tofu, organic tomatoes, and organic jalapeño peppers. You need only a can opener, a bowl, and a way to heat it. Toppings, sides, and a can opener are sold separately.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"faq-item\"\u003e\n\u003ch3\u003eIs this canned chili safe for people with common food allergies?\u003c\/h3\u003e\n\u003cp\u003eIt is vegan and gluten-free, and contains no dairy or meat. It does contain soy (tofu) and is made in a facility that handles common allergens. Always read the current ingredient statement on the can for the most accurate allergen information.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"faq-item\"\u003e\n\u003ch3\u003eHow long is the shelf life, and how should I store it?\u003c\/h3\u003e\n\u003cp\u003eThe can is shelf-stable for two to three years or longer when stored in a cool, dry place. Once opened, transfer any unused portion to a sealed container, refrigerate, and use within three to four days.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"faq-item\"\u003e\n\u003ch3\u003eWhat is the difference between canned chili and chili made from a dry mix?\u003c\/h3\u003e\n\u003cp\u003eCanned chili like Amy's is fully cooked, seasoned, and ready to heat, with no water to add, no measuring, and no waiting. Dry chili mixes require you to add and cook your own protein and tomatoes, take significantly more time, and offer less flavor consistency out of the package.\u003c\/p\u003e\n\u003c\/div\u003e\u003c\/section\u003e\n\u003c\/div\u003e","brand":"Knackvio","offers":[{"title":"14.7 Ounce (Pack of 1)","offer_id":50199833936111,"sku":"4AFB00IEGNEYQ","price":4.49,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0826\/6901\/1183\/files\/14-7-oz-single-serve-can-format-with-long-shelf-life-1.jpg?v=1784373525","url":"https:\/\/knackvio.myshopify.com\/products\/amys-organic-light-sodium-medium-chili-14-7-oz-guilt-free-low-sodium-protein-for-mindful-meal-prep","provider":"Knackvio","version":"1.0","type":"link"}